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Training Log Archive: sjreeve

In the 7 days ending Aug 13, 2016:

activity # timemileskm+m
  Bike9 2:11:59 25.2(5:14) 40.55(3:15) 255
  Running2 1:16:02 8.42(9:02) 13.55(5:37) 100
  Yoga1 1:00:00
  Total11 4:28:01 33.62 54.1 355

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SuMoTuWeThFrSa

Saturday Aug 13, 2016 #

8 AM

Note
(rest day)

Had planned an easy week with the intention of running the seven sevens today. Turned out to be a "too easy" week as all motivation had left by midweek. Sitting around in training courses on Wed & Thu left the body full of aches and based on Friday's yoga session I'd lost a lot of flexibility and felt frustrated and lacked confidence for a fast long run around a familiar course. Having booked the day off work, just took a time out from activity to reset.

Friday Aug 12, 2016 #

1 PM

Bike warm up/down (To Gym) 9:30 [2] 3.2 km (2:58 / km) +5m 2:57 / km

Yoga (Gym Session) 1:00:00 [1]

2 PM

Bike warm up/down (From Gym To Botanic) 8:03 [2] 1.9 km (4:14 / km) +15m 4:05 / km

9 PM

Bike (From Botanic) 14:16 [2] 4.65 km (3:04 / km) +40m 2:56 / km

Thursday Aug 11, 2016 #

8 AM

Note
(rest day)

First Aid Training Assessment

Wednesday Aug 10, 2016 #

6 AM

Bike (To Botanic) 18:47 [2] 6.1 km (3:05 / km) +30m 3:00 / km

4 PM

Bike (From Botanic) 16:54 [2] 4.65 km (3:38 / km) +40m 3:29 / km

Tuesday Aug 9, 2016 #

6 AM

Bike (To Botanic) 20:18 [2] 6.1 km (3:20 / km) +30m 3:15 / km

3 PM

Bike (From Botanic) 15:08 [2] 4.65 km (3:15 / km) +40m 3:07 / km

Monday Aug 8, 2016 #

12 PM

Running (Waterworks Laps ) 36:54 [2] 6.4 km (5:46 / km) +40m 5:35 / km
shoes: Saucony Ride 8

1 PM

Bike warm up/down (To Botanic ) 13:24 [2] 4.65 km (2:53 / km) +15m 2:50 / km

6 PM

Running (Botanic&LowerBotanicLaps) 39:08 [2] 7.15 km (5:28 / km) +60m 5:15 / km
shoes: Saucony Ride 7

9 PM

Bike (From Botanic) 15:39 [2] 4.65 km (3:22 / km) +40m 3:14 / km

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