Training Log Archive: sjreeveIn the 7 days ending Aug 6, 2016:
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Saturday Aug 6, 2016 #
Running race (MTAM Causeway Challenge) 3:44:25 [3] 43.4 km (5:10 / km) +763m 4:45 / km
shoes: Saucony Ride 8
Some trails before Balintoy but mostly undulating road until coastal path. Lost some momentum before Portbalintrae and then a slog up to Dunluce before a stroll along the low tide line into and then around Portrush over Ramore, passed Barry's then back into East strand.
Very warm and salty, took on almost one litre of water from halfway onwards.
Friday Aug 5, 2016 #
Bike (To Botanic) 19:22 [2] 6.1 km (3:10 / km) +30m 3:06 / km
Running warm up/down (From Botanic To Gym) 8:24 [2] 1.5 km (5:36 / km) +10m 5:25 / km
shoes: Saucony Ride 7
Yoga (Gym Session) 1:00:00 [1]
Running warm up/down (From Gym To Botanic) 8:36 [2] 1.5 km (5:44 / km) +15m 5:28 / km
shoes: Saucony Ride 7
Bike (From Botanic) 15:43 [2] 4.65 km (3:23 / km) +40m 3:14 / km
Thursday Aug 4, 2016 #
Gym (Spin Class) 45:00 [3] 20.0 km (2:15 / km)
Bike (To Botanic) 15:44 [2] 4.65 km (3:23 / km) +15m 3:20 / km
Running (Botanic&LowerBotanic laps) 37:42 [2] 7.1 km (5:19 / km) +65m 5:05 / km
shoes: Saucony Ride 7
Bike (From Botanic) 15:19 [2] 4.65 km (3:18 / km) +40m 3:09 / km
Wednesday Aug 3, 2016 #
Bike warm up/down (To Gym ) 8:20 [2] 2.5 km (3:20 / km) +5m 3:18 / km
Gym (Spin Class) 25:00 [3] 13.0 km (1:55 / km)
Core (Gym Session ) 15:00 [1]
Bike warm up/down (From Gym To Botanic ) 16:07 [2] 4.65 km (3:28 / km) +15m 3:25 / km
Bike (From Botanic) 16:07 [2] 4.65 km (3:28 / km) +40m 3:19 / km
Tuesday Aug 2, 2016 #
Gym (Spin Class) 45:00 [3] 32.0 km (1:24 / km)
Bike (To Botanic) 16:23 [2] 4.65 km (3:31 / km) +15m 3:28 / km
Bike (From Botanic) 16:10 [2] 4.65 km (3:29 / km) +40m 3:20 / km
Monday Aug 1, 2016 #
Note
(rest day)
Sunday Jul 31, 2016 #
Note
(rest day)