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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Jul 23, 2016:

activity # timemileskm+m
  Running6 3:52:40 26.56(8:46) 42.75(5:27) 277
  Bike13 2:56:25 34.73(5:05) 55.9(3:09) 320
  Gym 3 1:35:00 38.4(2:28) 61.8(1:32)
  Strength & Conditioning2 1:15:00
  Yoga1 1:00:00
  Core3 45:00
  Total22 11:24:05 99.7 160.45 597

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SuMoTuWeThFrSa

Saturday Jul 23, 2016 #

9 AM

Running warm up/down (To parkrun) 13:50 [1] 1.6 km (8:39 / km)
shoes: Saucony Ride 8

Running race (Waterworks parkrun) 18:17 [4] 5.0 km (3:39 / km) +25m 3:34 / km
shoes: Saucony Ride 8

Running warm up/down (From parkrun) 35:32 [2] 5.5 km (6:28 / km) +60m 6:08 / km
shoes: Saucony Ride 8

Friday Jul 22, 2016 #

6 AM

Bike (To Botanic) 19:24 [2] 6.1 km (3:11 / km) +30m 3:06 / km

12 PM

Bike warm up/down (From Botanic To Gym ) 11:37 [2] 3.0 km (3:52 / km) +10m 3:49 / km

1 PM

Gym warm up/down (Spin Bike) 15:00 [2] 9.0 km (1:40 / km)

Yoga (Gym Session) 1:00:00 [1]

2 PM

Bike warm up/down (From Gym) 14:21 [2] 3.8 km (3:47 / km) +40m 3:35 / km

Thursday Jul 21, 2016 #

12 PM

Bike warm up/down (To Gym ) 11:28 [2] 4.0 km (2:52 / km)

Gym (Spin Class ) 33:00 [3] 18.3 km (1:48 / km)

1 PM

Core (Gym Session ) 15:00 [1]

Bike warm up/down (From Gym To Botanic ) 7:48 [2] 2.6 km (3:00 / km) +15m 2:55 / km

5 PM

Running (Botanic&LowerBotanic laps) 52:03 [2] 9.8 km (5:19 / km) +76m 5:07 / km
shoes: Saucony Ride 7

9 PM

Bike warm up/down (From Botanic) 14:33 [2] 4.65 km (3:08 / km) +40m 3:00 / km

Wednesday Jul 20, 2016 #

1 PM

Bike (To Botanic ) 12:31 [2] 4.65 km (2:42 / km) +15m 2:39 / km

9 PM

Bike (From Botanic ) 15:33 [2] 4.65 km (3:21 / km) +40m 3:12 / km

Tuesday Jul 19, 2016 #

9 AM

Gym (Spin Class) 47:00 [3] 34.5 km (1:22 / km)

12 PM

Bike warm up/down (To Gym) 6:58 [2] 2.5 km (2:47 / km) +5m 2:46 / km

Strength & Conditioning (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [1]

Bike warm up/down (From Gym To Botanic) 14:37 [2] 4.65 km (3:09 / km) +15m 3:06 / km

5 PM

Running (Botanic&LowerBotanic laps) 52:04 [2] 9.75 km (5:20 / km) +45m 5:13 / km
shoes: Saucony Ride 7

9 PM

Bike (From Botanic) 16:32 [2] 4.65 km (3:33 / km) +40m 3:25 / km

Monday Jul 18, 2016 #

6 AM

Note
(rest day)

Sunday Jul 17, 2016 #

6 AM

Bike (To Botanic) 17:55 [2] 6.0 km (2:59 / km) +30m 2:55 / km

9 AM

Running (Botanic&LowerBotanic laps) 43:55 [2] 8.1 km (5:25 / km) +46m 5:16 / km
shoes: Adidas Kanadia 7

11 AM

Running warm up/down (From Botanic To Gym) 7:50 [2] 1.5 km (5:13 / km) +10m 5:03 / km
shoes: Saucony Ride 7

12 PM

Strength & Conditioning (Gym Session) 45:00 [2]

Core (Gym Session) 15:00 [2]

1 PM

Running warm up/down (From Gym To Botanic) 9:09 [2] 1.5 km (6:06 / km) +15m 5:49 / km
shoes: Saucony Ride 7

3 PM

Bike (From Botanic) 13:08 [2] 4.65 km (2:49 / km) +40m 2:42 / km

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