9 AM
Running warm up/down (To parkrun) 13:50 [1] 1.6 km (8:39 / km)
shoes: Saucony Ride 8
Running race (Waterworks parkrun) 18:17 [4] 5.0 km (3:39 / km) +25m 3:34 / km
shoes: Saucony Ride 8
Running warm up/down (From parkrun) 35:32 [2] 5.5 km (6:28 / km) +60m 6:08 / km
shoes: Saucony Ride 8