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Training Log Archive: sjreeve

In the 7 days ending Jul 2, 2016:

activity	#	time	miles		km		+m
Running	9	3:10:53	21.44	(8:54)	34.51	(5:32)	275
Mountain Running	1	3:10:40	12.8	(14:54)	20.6	(9:15)	1530
Gym	3	1:45:00	32.0	(3:17)	51.5	(2:02)
Yoga	1	1:00:00
Bike	3	38:02	7.21	(5:17)	11.6	(3:17)	60
Strength & Conditioning	1	30:00
Circuits	1	30:00
Core	2	30:00
Total	15	11:14:35	73.45		118.21		1865

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Saturday Jul 2, 2016 #

11 AM

Mountain Running race (Spelga Skyline ) 3:10:40 [3] 20.6 km (9:15 / km) +1530m 6:45 / km
shoes: Mudclaw 300

First attempt at the Spelga Skyline course. Had a target time of 3-3:15 based on previous results and weather forecast. All weathers were thrown at us -thankfully the first blast of hailstones was on the tailwind blowing us up Meelbeg! Happy enough with route to Muck and over Deers Meadow etc. High grass/heather tussocks over to Pierce's Castle and descending Rocky slowed speed and sapped energy. Last two climbs were ok but eased off too much with the end in sight.

Friday Jul 1, 2016 #

11 AM

Note

...drove To/From Botanic via shop

12 PM

Running warm up/down (To Gym From Botanic) 19:44 [2] 3.56 km (5:33 / km) +5m 5:30 / km
shoes: Salomon XR Shift (Blue)

1 PM

Yoga (Gym Session ) 1:00:00 [1]

2 PM

Running warm up/down (From Gym To Botanic ) 23:19 [2] 4.1 km (5:41 / km) +15m 5:35 / km
shoes: Salomon XR Shift (Blue)

6 PM

Running (Botanic&LowerBotanicLaps) 44:38 [2] 8.5 km (5:15 / km) +80m 5:01 / km
shoes: Saucony Ride 7

Thursday Jun 30, 2016 #

9 AM

Gym (Spin Class) 45:00 [3] 23.0 km (1:57 / km)

1 PM

Running warm up/down (To Gym) 10:29 [2] 2.2 km (4:46 / km) +5m 4:43 / km
shoes: Salomon XR Shift (Blue)

Gym (Spin Class) 30:00 [3] 14.0 km (2:09 / km)

Running warm up/down (From Gym) 11:50 [2] 2.2 km (5:23 / km) +40m 4:56 / km
shoes: Salomon XR Shift (Blue)

Wednesday Jun 29, 2016 #

6 AM

Note

...drove To/From Botanic

12 PM

Running warm up/down (From Botanic To Gym) 8:12 [2] 1.5 km (5:28 / km) +10m 5:17 / km
shoes: Salomon XR Shift (Blue)

Circuits (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [1]

Running (From Gym To Botanic) 8:23 [2] 1.5 km (5:35 / km) +15m 5:19 / km
shoes: Salomon XR Shift (Blue)

7 PM

Note

...missed tonight's LVO WEE

Tuesday Jun 28, 2016 #

6 AM

Note

...drove To/From Botanic & then dentist

12 PM

Running warm up/down (From Botanic To Gym) 7:40 [2] 1.4 km (5:29 / km) +10m 5:17 / km
shoes: Salomon XR Shift (Blue)

Gym (Spin Class) 30:00 [3] 14.5 km (2:04 / km)

1 PM

Running warm up/down (From Gym To Botanic) 12:46 [1] 1.4 km (9:07 / km) +15m 8:39 / km
shoes: Salomon XR Shift (Blue)

Monday Jun 27, 2016 #

12 PM

Bike warm up/down (To Gym) 7:16 [2] 2.3 km (3:10 / km) +5m 3:08 / km

Strength & Conditioning (Gym Session ) 30:00 [3]

1 PM

Core (Gym Session ) 15:00 [1]

Bike warm up/down (From Gym To Botanic) 16:15 [2] 4.65 km (3:30 / km) +15m 3:26 / km

6 PM

Running (Botanic&LowerBotanicLaps) 43:52 [2] 8.15 km (5:23 / km) +80m 5:08 / km
shoes: Salomon XR Shift (Blue)

9 PM

Bike (From Botanic) 14:31 [2] 4.65 km (3:07 / km) +40m 3:00 / km

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