Training Log Archive: sjreeve

Bike (To Botanic) 16:36 [2] 6.0 km (2:46 / km) +30m 2:42 / km

Running warm up/down (To parkrun) 16:10 [2] 2.5 km (6:28 / km) +15m 6:17 / km
shoes: Salomon XR Shift (Blue)

Running race (Ormeau parkrun) 18:55 [4] 5.0 km (3:47 / km) +25m 3:41 / km
shoes: Salomon XR Shift (Blue)

Running warm up/down (From parkrun) 16:25 [2] 3.1 km (5:18 / km) +25m 5:05 / km
shoes: Salomon XR Shift (Blue)

Running warm up/down (From Botanic To Gym) 7:16 [2] 1.5 km (4:51 / km) +10m 4:41 / km
shoes: Salomon XR Shift (Blue)

Gym (Spin Class) 25:00 [3] 13.0 km (1:55 / km)

Running warm up/down (From Gym To Botanic) 7:58 [2] 1.5 km (5:19 / km) +15m 5:03 / km
shoes: Salomon XR Shift (Blue)

Bike (From Botanic) 16:28 [2] 4.65 km (3:32 / km) +40m 3:24 / km

Gym (Spin Class) 30:00 [3] 16.5 km (1:49 / km)

Bike (To Botanic) 13:14 [2] 4.65 km (2:51 / km) +15m 2:48 / km

Running (Botanic&LowerBotanic laps) 41:49 [2] 8.1 km (5:10 / km) +80m 4:55 / km
shoes: Salomon XR Shift (Blue)

Bike (From Botanic) 16:37 [2] 4.65 km (3:34 / km) +40m 3:26 / km

Running warm up/down (To Gym) 10:28 [2] 2.2 km (4:45 / km) +5m 4:42 / km
shoes: Salomon XR Shift (Blue)

Gym (Spin Class) 30:00 [3] 14.0 km (2:09 / km)

Running warm up/down (From Gym) 12:07 [2] 2.2 km (5:30 / km) +40m 5:03 / km
shoes: Salomon XR Shift (Blue)

Bike (To Botanic) 15:13 [2] 4.65 km (3:16 / km) +15m 3:13 / km

Bike (From Botanic) 15:46 [2] 4.65 km (3:23 / km) +40m 3:15 / km

Bike (To Botanic) 19:08 [2] 6.0 km (3:11 / km) +30m 3:07 / km

Note

Bike (From Botanic) 15:59 [2] 4.65 km (3:26 / km) +40m 3:18 / km

Bike (To Botanic) 13:20 [2] 4.65 km (2:52 / km) +15m 2:49 / km

Running warm up/down (From Botanic To Ormeau) 11:08 [2] 2.2 km (5:04 / km) +10m 4:57 / km
shoes: Salomon XR Shift

Orienteering race (LVO WEE Ormeau Park) 23:00 [3] ** 5.0 km (4:36 / km) +15m 4:32 / km
spiked:17/20c shoes: Salomon XR Shift

Running warm up/down (From Ormeau To Botanic) 12:59 [2] 2.3 km (5:39 / km) +20m 5:25 / km
shoes: Salomon XR Shift

Bike (From Botanic) 15:40 [2] 4.65 km (3:22 / km) +40m 3:14 / km

Bike (To Botanic) 20:54 [2] 6.0 km (3:29 / km) +30m 3:24 / km

Running warm up/down (From Botanic To Gym) 7:22 [2] 1.5 km (4:55 / km) +10m 4:45 / km
shoes: Salomon XR Shift (Blue)

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym To Botanic) 8:09 [2] 1.5 km (5:26 / km) +15m 5:10 / km
shoes: Salomon XR Shift (Blue)

Bike (From Botanic) 16:40 [2] 4.65 km (3:35 / km) +40m 3:26 / km

Bike warm up/down (To Gym) 6:44 [2] 2.3 km (2:56 / km) +5m 2:54 / km

Strength & Conditioning (Gym Session) 30:00 [3]

Core (Gym Session) 15:00 [2]

Bike warm up/down (From Gym To Botanic) 15:07 [2] 4.75 km (3:11 / km) +15m 3:08 / km

Running (Botanic&LowerBotanic laps) 39:47 [2] 8.15 km (4:53 / km) +80m 4:39 / km
shoes: Salomon XR Shift (Blue)

Bike (From Botanic) 15:40 [2] 4.65 km (3:22 / km) +40m 3:14 / km

Note
(rest day)