Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending May 28, 2016:

activity	#	time	miles		km		+m
Bike	7	1:47:19	21.9	(4:54)	35.25	(3:03)	210
Running	3	1:45:42	12.68	(8:20)	20.4	(5:11)	115
Gym	1	40:39	11.81	(3:27)	19.0	(2:08)
Total	11	4:13:40	46.39	(5:28)	74.65	(3:24)	325

2:04

0:00

» now

Saturday May 28, 2016 #

10 AM

Note
(rest day)

.wedding in Fermanagh

Friday May 27, 2016 #

6 AM

Bike (To Botanic) 18:54 [2] 6.0 km (3:09 / km) +30m 3:04 / km

12 PM

Bike (From Botanic) 15:11 [2] 4.65 km (3:16 / km) +40m 3:08 / km

Thursday May 26, 2016 #

9 AM

Gym (Spin Class) 40:39 [3] 19.0 km (2:08 / km)

1 PM

Bike (|To Botanic) 13:39 [2] 4.65 km (2:56 / km) +15m 2:53 / km

9 PM

Bike (From Botanic) 14:31 [2] 4.65 km (3:07 / km) +40m 3:00 / km

Wednesday May 25, 2016 #

1 PM

Bike (To Botanic) 12:32 [2] 4.65 km (2:42 / km) +15m 2:39 / km

9 PM

Bike (From Botanic) 13:52 [2] 4.65 km (2:59 / km) +40m 2:52 / km

Tuesday May 24, 2016 #

6 AM

Note
(sick) (rest day)

...poor diet choices made yesterday, suffering today. drove to/from Botanic but lack energy

Monday May 23, 2016 #

12 PM

Note
(rest day)

Just walking the coastal path and around Crawfordsburn with the family!

Sunday May 22, 2016 #

6 AM

Note

can still feel the ankle, but no pain during or from yesterday's activities.

Bike (To Botanic) 18:40 [2] 6.0 km (3:07 / km) +30m 3:02 / km

1 PM

Running (To Ormeau) 11:38 [2] 2.2 km (5:17 / km) +10m 5:10 / km
shoes: Salomon XR Shift (Blue)

Running (From Ormeau) 12:16 [2] 2.2 km (5:35 / km) +25m 5:17 / km
shoes: Salomon XR Shift (Blue)

2 PM

Running warm up/down (To One World Run) 20:21 [2] 3.2 km (6:22 / km) +15m 6:13 / km
shoes: Salomon XR Shift (Blue)

3 PM

Running race (Belfast One World Run) 37:19 [4] 10.0 km (3:44 / km) +40m 3:40 / km
shoes: Salomon XR Shift (Blue)

Ormeau park, not quite the Seeley route in reverse.
Took it easy for first couple of kms as three sped off for glory at the start. Ankle felt stable and pushed on to catch the front runners. Glad I ran, will rest the ankle tomorrow and will try to avoid any more aggravation of it.

Running warm up/down (From Ormeau) 24:08 [1] 2.8 km (8:37 / km) +25m 8:15 / km
shoes: Salomon XR Shift (Blue)

« Earlier | Later »