Training Log Archive: sjreeveIn the 7 days ending May 7, 2016:
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Saturday May 7, 2016 #
Bike (To Botanic) 18:01 [2] 6.0 km (3:00 / km) +35m 2:55 / km
Running warm up/down (To parkrun) 20:09 [2] 3.25 km (6:12 / km) +15m 6:04 / km
shoes: Salomon XR Shift
Running race (Ormeau parkrun) 19:07 [4] 5.0 km (3:49 / km) +25m 3:44 / km
shoes: Salomon XR Shift
Running warm up/down (From parkrun) 13:06 [2] 2.2 km (5:57 / km) +25m 5:38 / km
shoes: Salomon XR Shift
Bike (From Botanic) 14:23 [2] 4.65 km (3:06 / km) +40m 2:58 / km
Friday May 6, 2016 #
Running warm up/down (To Gym) 11:07 [2] 2.2 km (5:03 / km) +5m 5:00 / km
shoes: Salomon XR Shift (Blue)
Gym warm up/down (Spin Bike) 12:00 [2] 8.0 km (1:30 / km)
Core (Gym Session) 15:00 [1]
Strength & Conditioning (Gym Session) 30:00 [3]
Running warm up/down (From Gym) 12:31 [2] 2.2 km (5:41 / km) +40m 5:13 / km
shoes: Salomon XR Shift (Blue)
Bike (To Botanic) 12:47 [2] 4.65 km (2:45 / km) +15m 2:42 / km
Running (Botanic&LowerBotanic laps) 32:14 [2] 6.5 km (4:58 / km) +60m 4:44 / km
shoes: Salomon XR Shift
Bike (From Botanic) 15:24 [2] 4.65 km (3:19 / km) +40m 3:11 / km
Thursday May 5, 2016 #
Note
(rest day)
Wednesday May 4, 2016 #
Bike (To Botanic) 17:36 [2] 6.0 km (2:56 / km) +30m 2:52 / km
Running (Botanic fig8&LowerBotanic) 34:24 [2] 6.5 km (5:18 / km) +65m 5:02 / km
shoes: Salomon XR Shift
Bike warm up/down (From Botanic) 15:36 [2] 4.65 km (3:21 / km) +40m 3:13 / km
Tuesday May 3, 2016 #
Bike (To Botanic) 14:32 [2] 4.65 km (3:08 / km) +15m 3:05 / km
Bike (From Botanic) 15:35 [2] 4.65 km (3:21 / km) +40m 3:13 / km
Monday May 2, 2016 #
Running warm up/down (To Belfast City Marathon) 9:54 [2] 2.0 km (4:57 / km) +10m 4:50 / km
shoes: Saucony Ride 7
Running race (Belfast City Marathon) 3:15:30 [4] 42.57 km (4:36 / km) +200m 4:29 / km
shoes: Saucony Ride 7
Simply started too fast, the road ahead was opening up easier than ever before and I took off into it. Planned for 20min 5kms but as it felt so easy it was 6km before I looked at the watch and 22mins. Then turned into the headwind on sydenham bypass and ran harder again just to keep some momentum and to get it done. A 1hr 5min 10miles was the reality check to ease off up the antrim road and down to Gideon's green. Thought I might stick with the 3 hour pacers but that group had disintegrated and splintered. Duncrue was tough mentally, I had blown up, not sufficiently trained for the distance and couldn't find any rhythm, even walked a while. Approaching the final relay change I thought about quitting -briefly. I got handed a caffeinated gel from a fellow waterworks parkrunner and that sparked the mind into calculating that a 3:15 finish was possible. It was a horrible pace to run, I wasn't catching anyone and I was passed by the 3:15 pacers at mile 23. I concentrated on form and breaking down the distance ahead and was spurred on by the noise of Ormeau and Ravenhill roads. Halfway down Ravenhill a guy in front was weaving unsteadily around and then went down. I got to him a he wanted lifting up so managed that until a paramedic came over and then a spectator who could then both support him. I carried on, finished and then meandered back to Botanic for a closing shift.
Running warm up/down (From Belfast Marathon) 40:41 [1] 2.55 km (15:57 / km) +30m 15:04 / km
shoes: Saucony Ride 7
Sunday May 1, 2016 #
Note
(rest day)