9 AM
Running warm up/down (To parkrun) 6:44 [2] 1.05 km (6:25 / km)
shoes: Saucony Ride 7
Running race (Waterworks parkrun) 18:15 [4] 5.0 km (3:39 / km) +25m 3:34 / km
shoes: Saucony Ride 7
Running warm up/down (From parkrun) 18:23 [2] 3.5 km (5:15 / km) +20m 5:06 / km
shoes: Saucony Ride 7