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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Apr 30, 2016:

activity # timemileskm+m
  Running6 2:27:14 19.32(7:37) 31.1(4:44) 240
  Gym 4 1:43:30 38.53(2:41) 62.0(1:40)
  Bike9 1:39:29 19.39(5:08) 31.2(3:11) 180
  Strength & Conditioning3 1:30:00
  Circuits3 1:30:00
  Core5 1:15:00
  Total19 10:05:13 77.24 124.3 420

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SuMoTuWeThFrSa

Saturday Apr 30, 2016 #

9 AM

Running warm up/down (To parkrun) 6:44 [2] 1.05 km (6:25 / km)
shoes: Saucony Ride 7

Running race (Waterworks parkrun) 18:15 [4] 5.0 km (3:39 / km) +25m 3:34 / km
shoes: Saucony Ride 7

Running warm up/down (From parkrun) 18:23 [2] 3.5 km (5:15 / km) +20m 5:06 / km
shoes: Saucony Ride 7

Friday Apr 29, 2016 #

6 AM

Note

...drove to/from Botanic via Gym
12 PM

Gym warm up/down (Spin Bike) 18:30 [2] 12.0 km (1:33 / km)

1 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [3]

Thursday Apr 28, 2016 #

12 PM

Bike warm up/down (To Gym) 6:00 [2] 2.3 km (2:37 / km) +5m 2:35 / km

Circuits (Gym Session) 30:00 [2]

1 PM

Core (Gym Session) 15:00 [1]

Bike warm up/down (From Gym To Botanic) 11:00 [2] 3.45 km (3:11 / km) +15m 3:07 / km

5 PM

Running (Botanic&LowerBotanic laps) 30:00 [3] 6.35 km (4:43 / km) +55m 4:32 / km
shoes: Salomon XR Shift (Blue)

9 PM

Bike (From Botanic) 16:00 [2] 4.65 km (3:26 / km) +40m 3:18 / km

Wednesday Apr 27, 2016 #

12 PM

Bike warm up/down (To Gym) 5:59 [2] 2.3 km (2:36 / km) +5m 2:34 / km

Gym (Spin Class) 30:00 [3] 14.0 km (2:09 / km)

1 PM

Core (Gym Session) 15:00 [1]

Bike warm up/down (From Gym To Botanic) 9:43 [2] 3.45 km (2:49 / km) +15m 2:45 / km

5 PM

Running (Botanic&LowerBotanic laps) 29:50 [2] 6.1 km (4:53 / km) +60m 4:40 / km
shoes: Salomon XR Shift (Blue)

Bike (From Botanic) 15:14 [2] 4.65 km (3:17 / km) +40m 3:08 / km

Tuesday Apr 26, 2016 #

12 PM

Bike warm up/down (To Gym) 7:37 [2] 2.3 km (3:19 / km) +5m 3:17 / km

Circuits (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [1]

Bike warm up/down (From Gym To Botanic) 11:15 [2] 3.45 km (3:16 / km) +15m 3:11 / km

7 PM

Running (Botanic&LowerBotanic laps) 28:32 [2] 6.1 km (4:41 / km) +60m 4:28 / km
shoes: Salomon XR Shift (Blue)

9 PM

Bike (From Botanic) 16:41 [2] 4.65 km (3:35 / km) +40m 3:26 / km

Monday Apr 25, 2016 #

12 PM

Gym warm up/down (Spin Bike) 25:00 [2] 16.0 km (1:34 / km)

Strength & Conditioning (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [1]

Circuits (Gym Session) 30:00 [3]

Sunday Apr 24, 2016 #

11 AM

Running warm up/down (From Botanic To Gym) 7:28 [2] 1.5 km (4:59 / km) +5m 4:54 / km
shoes: Salomon XR Shift (Blue)

12 PM

Strength & Conditioning (Gym Session) 30:00 [2]

Gym (Spin Class) 30:00 [3] 20.0 km (1:30 / km)

1 PM

Running warm up/down (From Gym To Botanic) 8:02 [2] 1.5 km (5:21 / km) +15m 5:06 / km
shoes: Salomon XR Shift (Blue)

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