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Training Log Archive: sjreeve

In the 7 days ending Apr 2, 2016:

activity # timemileskm+m
  Running12 3:17:08 25.79(7:39) 41.5(4:45) 375
  Bike4 1:00:45 11.56(5:15) 18.6(3:16) 110
  Circuits2 1:00:00
  Gym 2 1:00:00 20.19(2:58) 32.5(1:51)
  Strength & Conditioning1 30:00
  Core1 15:00
  Total15 7:02:53 57.54 92.6 485

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SuMoTuWeThFrSa

Saturday Apr 2, 2016 #

10 AM

Running warm up/down 11:52 [2] 2.0 km (5:56 / km) +25m 5:35 / km
shoes: Salomon XR Shift

11 AM

Running race (Killylane Klassic 5mile) 30:31 [4] 8.1 km (3:46 / km) +125m 3:30 / km
shoes: Salomon XR Shift

NIRunning trail race, same route as last year and only 11seconds slower.

Running warm up/down (Killylane Klassic) 18:38 [1] 1.3 km (14:20 / km) +10m 13:48 / km
shoes: Salomon XR Shift

Friday Apr 1, 2016 #

12 PM

Running warm up/down (From Botanic To Gym) 7:50 [2] 1.5 km (5:13 / km) +5m 5:08 / km
shoes: Salomon XR Shift (Blue)

Circuits (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [1]

Gym (Spin Class) 30:00 [3] 16.0 km (1:53 / km)

Running warm up/down (From Gym To Botanic) 8:09 [2] 1.5 km (5:26 / km) +15m 5:10 / km
shoes: Salomon XR Shift (Blue)

Thursday Mar 31, 2016 #

11 AM

Bike warm up/down (To Botanic) 14:24 [2] 4.65 km (3:06 / km) +15m 3:03 / km

12 PM

Running warm up/down (From Botanic To Gym) 10:26 [2] 2.1 km (4:58 / km) +10m 4:51 / km
shoes: Salomon XR Shift (Blue)

Gym (Spin Class) 30:00 [3] 16.5 km (1:49 / km)

1 PM

Running warm up/down (From Gym To Botanic) 7:35 [2] 1.5 km (5:03 / km) +15m 4:49 / km
shoes: Salomon XR Shift (Blue)

5 PM

Running (Botanic&LowerBotanic laps) 41:38 [2] 8.25 km (5:03 / km) +75m 4:50 / km
shoes: Salomon XR Shift (Blue)

7 PM

Bike (From Botanic) 18:01 [2] 4.65 km (3:52 / km) +40m 3:43 / km

Wednesday Mar 30, 2016 #

12 PM

Bike warm up/down (To Botanic) 14:22 [2] 4.65 km (3:05 / km) +15m 3:02 / km

Running warm up/down (From Botanic To Gym) 6:54 [2] 1.5 km (4:36 / km) +5m 4:31 / km
shoes: Salomon XR Shift (Blue)

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym To Botanic) 7:43 [2] 4.65 km (1:40 / km) +15m 1:38 / km
shoes: Salomon XR Shift (Blue)

5 PM

Running (Botanic&LowerBotanic laps) 30:07 [2] 6.1 km (4:56 / km) +55m 4:43 / km
shoes: Salomon XR Shift (Blue)

7 PM

Bike (From Botanic) 13:58 [2] 4.65 km (3:00 / km) +40m 2:53 / km

Sunday Mar 27, 2016 #

11 AM

Running warm up/down (From Botanic To Gym) 7:45 [2] 1.5 km (5:10 / km) +5m 5:05 / km
shoes: Salomon XR Shift (Blue)

12 PM

Strength & Conditioning (Gym Session) 30:00 [2]

Mostly upper body, which would've been complimented with the following spin class but no one else turned up so ...back to work.

Running warm up/down (From Gym To Botanic) 8:00 [2] 1.5 km (5:20 / km) +15m 5:05 / km
shoes: Salomon XR Shift (Blue)

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