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Training Log Archive: sjreeve

In the 7 days ending Mar 19, 2016:

activity # timemileskm+m
  Running12 5:36:00 40.72(8:15) 65.54(5:08) 360
  Circuits2 1:00:00
  Bike4 59:59 11.56(5:11) 18.6(3:13) 110
  Core1 15:00
  Total16 7:50:59 52.28 84.14 470

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SuMoTuWeThFrSa

Saturday Mar 19, 2016 #

9 AM

Running warm up/down (To parkrun) 13:48 [2] 1.85 km (7:28 / km) +5m 7:22 / km
shoes: Saucony Ride 7

Running race (Waterworks parkrun) 19:05 [4] 5.0 km (3:49 / km) +25m 3:43 / km
shoes: Saucony Ride 7

Running warm up/down (From parkrun) 20:01 [2] 3.7 km (5:25 / km) +30m 5:12 / km
shoes: Saucony Ride 7

Friday Mar 18, 2016 #

12 PM

Running warm up/down (From Botanic To Gym) 7:33 [2] 1.5 km (5:02 / km) +5m 4:57 / km
shoes: Salomon XR Shift (Blue)

Circuits (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [2]

Running warm up/down (From Gym To Botanic) 8:28 [2] 1.5 km (5:39 / km) +15m 5:23 / km
shoes: Salomon XR Shift (Blue)

Thursday Mar 17, 2016 #

8 AM

Running warm up/down (To City Hall) 14:28 [2] 2.72 km (5:19 / km) +5m 5:16 / km
shoes: Brooks Racer ST5

...and then another 20 mins waiting for the delayed start.
9 AM

Running race (Craic 10k) 37:42 [4] 10.0 km (3:46 / km) +30m 3:43 / km
shoes: Brooks Racer ST5

Running warm up/down (From Titanic Slipways) 33:53 [2] 4.62 km (7:20 / km) +45m 7:00 / km
shoes: Brooks Racer ST5

...and then drove to Botanic

Wednesday Mar 16, 2016 #

10 AM

Bike (To Botanic) 14:23 [2] 4.65 km (3:06 / km) +15m 3:03 / km

12 PM

Running warm up/down (From Botanic To Gym) 7:09 [2] 1.5 km (4:46 / km) +5m 4:41 / km
shoes: Salomon XR Shift (Blue)

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym To Botanic) 7:16 [2] 1.5 km (4:51 / km) +15m 4:37 / km
shoes: Salomon XR Shift (Blue)

4 PM

Running (Botanic laps) 23:39 [2] 5.1 km (4:38 / km) +35m 4:29 / km
shoes: Salomon XR Shift (Blue)

7 PM

Bike warm up/down (From Botanic) 16:13 [2] 4.65 km (3:29 / km) +40m 3:21 / km

Tuesday Mar 15, 2016 #

10 AM

Bike (To Botanic) 13:21 [2] 4.65 km (2:52 / km) +15m 2:50 / km

4 PM

Running (Botanic laps) 24:36 [2] 5.1 km (4:49 / km) +35m 4:40 / km
shoes: Salomon XR Shift (Blue)

7 PM

Bike (From Botanic) 16:02 [2] 4.65 km (3:27 / km) +40m 3:18 / km

Monday Mar 14, 2016 #

8 AM

Running (Greenmount Trails) 47:35 [2] 8.0 km (5:57 / km) +80m 5:40 / km
shoes: Saucony ProGrid Jazz 17

Sunday Mar 13, 2016 #

12 PM

Running warm up/down (Ormeau) 22:23 [2] 2.95 km (7:35 / km) +5m 7:31 / km
shoes: Brooks Racer ST5

1 PM

Running race (Addiction NI 10k Ormeau) 37:30 [4] 10.0 km (3:45 / km) +25m 3:42 / km
shoes: Brooks Racer ST5

Running warm up/down 10:54 [1] 0.5 km (21:48 / km)
shoes: Brooks Racer ST5

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