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Training Log Archive: sjreeve

In the 7 days ending Mar 12, 2016:

activity # timemileskm+m
  Running8 5:50:47 43.5(8:04) 70.0(5:01) 470
  Circuits1 30:00
  Core1 15:00
  Total8 6:35:47 43.5 70.0 470

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SuMoTuWeThFrSa

Saturday Mar 12, 2016 #

9 AM

Running warm up/down (To parkrun) 11:53 [2] 2.0 km (5:57 / km) +10m 5:48 / km
shoes: Saucony Ride 7

Running race (Waterworks parkrun) 18:30 [4] 5.0 km (3:42 / km) +25m 3:37 / km
shoes: Saucony Ride 7

Running warm up/down (From parkrun) 16:19 [2] 3.25 km (5:01 / km) +25m 4:50 / km
shoes: Saucony Ride 7

Thursday Mar 10, 2016 #

10 AM

Running (Waterworks laps) 52:11 [3] 10.9 km (4:47 / km) +75m 4:38 / km
shoes: Saucony Ride 7

Wednesday Mar 9, 2016 #

10 AM

Running (Waterworks laps &steps) 56:30 [2] 10.8 km (5:14 / km) +100m 5:00 / km
shoes: Saucony Ride 7

Tuesday Mar 8, 2016 #

3 PM

Running (Waterworks parkrun laps) 52:52 [2] 10.3 km (5:08 / km) +50m 5:01 / km
shoes: Saucony Ride 7

Monday Mar 7, 2016 #

10 AM

Running (Waterworks parkrun laps) 51:44 [2] 10.3 km (5:01 / km) +50m 4:54 / km
shoes: Saucony Ride 7

12 PM

Running warm up/down (To Gym) 10:50 [2] 2.2 km (4:55 / km) +5m 4:52 / km
shoes: Salomon XR Shift

Circuits (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [1]

Running warm up/down (From Gym) 23:15 [2] 3.5 km (6:39 / km) +45m 6:14 / km
shoes: Saucony Ride 7

Sunday Mar 6, 2016 #

10 AM

Running (Waterworks laps) 56:43 [2] 11.75 km (4:50 / km) +85m 4:40 / km
shoes: Saucony Ride 7

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