9 AM
Running warm up/down (To parkrun) 11:53 [2] 2.0 km (5:57 / km) +10m 5:48 / km
shoes: Saucony Ride 7
Running race (Waterworks parkrun) 18:30 [4] 5.0 km (3:42 / km) +25m 3:37 / km
shoes: Saucony Ride 7
Running warm up/down (From parkrun) 16:19 [2] 3.25 km (5:01 / km) +25m 4:50 / km
shoes: Saucony Ride 7