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Training Log Archive: sjreeve

In the 7 days ending Mar 5, 2016:

activity # timemileskm+m
  Running6 4:30:26 34.92(7:45) 56.2(4:49) 365
  Strength & Conditioning2 45:00
  Yoga2 30:00
  Circuits1 25:00
  Total10 6:10:26 34.92 56.2 365

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SuMoTuWeThFrSa

Saturday Mar 5, 2016 #

9 AM

Running warm up/down (To parkrun) 12:55 [2] 1.9 km (6:48 / km)
shoes: Saucony Ride 7

Running race (Waterworks parkrun) 18:50 [4] 5.0 km (3:46 / km) +25m 3:40 / km
shoes: Saucony Ride 7

Running warm up/down (From parkrun) 7:43 [2] 1.35 km (5:43 / km) +15m 5:25 / km
shoes: Saucony Ride 7

Friday Mar 4, 2016 #

10 AM

Running (Waterworks parkrun laps) 48:26 [2] 10.3 km (4:42 / km) +55m 4:35 / km
shoes: Saucony Ride 7

clockwise

Thursday Mar 3, 2016 #

10 AM

Running (Waterworks parkrun laps) 49:29 [2] 10.3 km (4:48 / km) +55m 4:41 / km
shoes: Saucony Ride 7

Wednesday Mar 2, 2016 #

10 AM

Running (Waterworks Laps ) 48:37 [2] 9.85 km (4:56 / km) +75m 4:45 / km
shoes: Saucony Ride 7

6 PM

Strength & Conditioning (Fitstar ) 25:00 [2]

Tuesday Mar 1, 2016 #

10 AM

Running (Waterworks Laps) 43:38 [3] 9.25 km (4:43 / km) +60m 4:34 / km
shoes: Saucony Ride 7

Monday Feb 29, 2016 #

9 AM

Yoga warm up/down 10:00 [1]

5 PM

Circuits (Fitstar) 25:00 [2]

Strength & Conditioning (Fitstar ) 20:00 [2]

6 PM

Yoga warm up/down (Fitstar ) 20:00 [1]

Sunday Feb 28, 2016 #

9 AM

Running (Waterworks Washingmachine) 40:48 [2] 8.25 km (4:57 / km) +80m 4:43 / km
shoes: Saucony Ride 7

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