9 AM
Running warm up/down (To parkrun) 12:55 [2] 1.9 km (6:48 / km)
shoes: Saucony Ride 7
Running race (Waterworks parkrun) 18:50 [4] 5.0 km (3:46 / km) +25m 3:40 / km
shoes: Saucony Ride 7
Running warm up/down (From parkrun) 7:43 [2] 1.35 km (5:43 / km) +15m 5:25 / km
shoes: Saucony Ride 7