Training Log Archive: sjreeveIn the 7 days ending Feb 27, 2016:
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Saturday Feb 27, 2016 #
Running warm up/down (To parkrun ) 14:00 [2] 2.1 km (6:40 / km) +30m 6:13 / km
shoes: Saucony Ride 7
Running race (Waterworks parkrun) 19:32 [4] 5.0 km (3:54 / km) +25m 3:49 / km
shoes: Saucony Ride 7
Running warm up/down (From parkrun) 5:47 [2] 1.0 km (5:47 / km) +15m 5:23 / km
shoes: Saucony Ride 7
Thursday Feb 25, 2016 #
Yoga warm up/down 15:00 [1]
Circuits (Fitstar) 25:00 [2]
Core (Fitstar) 15:00 [1]
Strength & Conditioning (Fitstar ) 18:00 [2]
Yoga (Fitstar Yoga) 25:00 [1]
Running hills (Waterworks (hills)) 30:00 [2] 6.1 km (4:55 / km) +80m 4:37 / km
shoes: Saucony Ride 7
Wednesday Feb 24, 2016 #
Note
Tuesday Feb 23, 2016 #
Running (Waterworks Laps ) 41:30 [2] 8.25 km (5:02 / km) +55m 4:52 / km
shoes: Saucony Ride 7
Running (Waterworks Laps ) 38:15 [2] 7.6 km (5:02 / km) +50m 4:52 / km
shoes: Saucony Ride 7
Running warm up/down (To Gym ) 11:08 [2] 2.2 km (5:04 / km) +5m 5:00 / km
shoes: Salomon XR Shift
Gym (Spin Class ) 30:00 [3] 15.0 km (2:00 / km)
Running warm up/down (From Gym ) 12:56 [2] 2.2 km (5:53 / km) +40m 5:23 / km
shoes: Salomon XR Shift
Monday Feb 22, 2016 #
Running (Waterworks Laps) 34:35 [2] 7.25 km (4:46 / km) +50m 4:37 / km
shoes: Saucony Ride 7
Yoga warm up/down (Post Run Stretch ) 8:00 [1]
Running warm up/down (Waterworks laps) 34:17 [2] 7.25 km (4:44 / km) +50m 4:34 / km
shoes: Saucony Ride 7
Running warm up/down 12:22 [2] 2.2 km (5:37 / km) +20m 5:23 / km
shoes: Saucony Ride 7
Sunday Feb 21, 2016 #
Note