Training Log Archive: sjreeve

Note

Running warm up/down (From Botanic To Gym ) 8:14 [2] 1.5 km (5:29 / km) +10m 5:19 / km
shoes: Salomon XR Shift (Blue)

Circuits (Gym Session ) 30:00 [3]

Gym (Tabata) 15:00 [4]

Yoga (Gym Session ) 1:00:00 [1]

Running warm up/down (From Gym To Botanic ) 8:29 [2] 1.5 km (5:39 / km) +15m 5:23 / km
shoes: Salomon XR Shift (Blue)

Running (Waterworks laps) 36:32 [2] 7.3 km (5:00 / km) +35m 4:53 / km
shoes: Saucony Ride 7

Running warm up/down (From Botanic To Gym) 7:55 [2] 1.5 km (5:17 / km) +10m 5:06 / km
shoes: Salomon XR Shift (Blue)

Gym (Spin Class) 30:00 [3] 19.25 km (1:34 / km)

Running warm up/down (From Gym To Botanic) 8:17 [2] 1.5 km (5:31 / km) +15m 5:16 / km
shoes: Salomon XR Shift (Blue)

Running (Botanic fig8s &straights) 31:22 [2] 6.4 km (4:54 / km) +40m 4:45 / km
shoes: Salomon XR Shift (Blue)

Running (Waterworks laps) 43:44 [2] 8.85 km (4:56 / km) +45m 4:49 / km
shoes: Saucony Ride 7

Running warm up/down (From Botanic To Gym) 7:46 [2] 1.5 km (5:11 / km) +10m 5:01 / km
shoes: Salomon XR Shift (Blue)

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym To Botanic) 7:53 [2] 1.5 km (5:15 / km) +15m 5:00 / km
shoes: Salomon XR Shift (Blue)

Running (Botanic fig8s &straights) 24:05 [3] 5.25 km (4:35 / km) +35m 4:26 / km
shoes: Salomon XR Shift (Blue)

Running (Waterworks laps) 55:18 [2] 11.4 km (4:51 / km) +70m 4:42 / km
shoes: Saucony Ride 7

Running warm up/down (From Botanic To Gym) 7:36 [2] 1.5 km (5:04 / km) +10m 4:54 / km
shoes: Salomon XR Shift (Blue)

Gym (Spin Class) 33:00 [3] 19.0 km (1:44 / km)

Running warm up/down (From Gym To Botanic) 8:03 [2] 1.5 km (5:22 / km) +15m 5:07 / km
shoes: Salomon XR Shift (Blue)

Running warm up/down (To Gym) 10:35 [3] 2.2 km (4:49 / km) +5m 4:45 / km
shoes: Salomon XR Shift

Core (Gym Session) 15:00 [2]

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 12:14 [2] 2.2 km (5:34 / km) +40m 5:06 / km
shoes: Salomon XR Shift

Yoga (Gym Session) 1:00:00 [1]