Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Jan 2, 2016:

activity	#	time	miles		km		+m
Running	15	4:39:04	34.5	(8:05)	55.52	(5:02)	420
Gym	4	2:32:30	54.68	(2:47)	88.0	(1:44)
Bike	2	27:06	5.78	(4:41)	9.3	(2:55)	55
Yoga	1	10:00
Total	18	7:48:40	94.96		152.82		475

2:22

0:00

» now

Saturday Jan 2, 2016 #

6 AM

Note

...drove to/from Botanic

9 AM

Running warm up/down (To parkrun) 20:06 [2] 3.5 km (5:45 / km) +15m 5:37 / km
shoes: Salomon XR Shift (Blue)

Running race (Ormeau parkrun) 18:55 [4] 5.0 km (3:47 / km) +25m 3:41 / km
shoes: Salomon XR Shift (Blue)

Running warm up/down (From parkrun) 11:43 [2] 2.2 km (5:20 / km) +25m 5:02 / km
shoes: Salomon XR Shift (Blue)

11 AM

Running warm up/down (From Botanic To Gym ) 7:43 [2] 1.5 km (5:09 / km) +10m 4:59 / km
shoes: Salomon XR Shift (Blue)

Gym (Spin Class) 37:00 [3] 23.0 km (1:37 / km)

12 PM

Running warm up/down (From Gym To Botanic ) 8:01 [2] 1.5 km (5:21 / km) +15m 5:05 / km
shoes: Salomon XR Shift (Blue)

Friday Jan 1, 2016 #

9 AM

Running warm up/down (To/From parkrun) 18:24 [2] 2.77 km (6:39 / km) +15m 6:28 / km
shoes: Saucony Ride 7

to, the from the cancelled Waterworks NYD parkrun.
...so then drove to, then later from, Botanic

12 PM

Running (Botanic fig8 laps & loops) 35:47 [2] 7.3 km (4:54 / km) +50m 4:44 / km
shoes: Salomon XR Shift (Blue)

Wednesday Dec 30, 2015 #

6 AM

Note

...drove to/from Botanic

9 AM

Running (Botanic fig8 laps) 18:32 [3] 4.0 km (4:38 / km) +35m 4:26 / km
shoes: Salomon XR Shift

12 PM

Running warm up/down (From Botanic To Gym) 7:18 [2] 1.5 km (4:52 / km) +10m 4:43 / km
shoes: Salomon XR Shift

Gym (Spin Class) 35:00 [4] 19.5 km (1:48 / km)

1 PM

Running warm up/down (From Gym To Botanic) 7:35 [2] 1.5 km (5:03 / km) +15m 4:49 / km
shoes: Salomon XR Shift

Tuesday Dec 29, 2015 #

6 AM

Bike (To Botanic) 13:29 [2] 4.65 km (2:54 / km) +15m 2:51 / km

9 AM

Running (Botanic fig8 laps) 17:31 [3] 4.0 km (4:23 / km) +35m 4:12 / km
shoes: Salomon XR Shift

12 PM

Running warm up/down (From Botanic To Gym) 7:38 [2] 1.5 km (5:05 / km) +10m 4:55 / km
shoes: Salomon XR Shift

Gym (Spin Class) 40:00 [3] 22.0 km (1:49 / km)

1 PM

Running warm up/down (From Gym To Botanic) 7:35 [2] 1.5 km (5:03 / km) +15m 4:49 / km
shoes: Salomon XR Shift

3 PM

Bike (From Botanic) 13:37 [2] 4.65 km (2:56 / km) +40m 2:48 / km

Monday Dec 28, 2015 #

7 AM

Note

...drove to/from Botanic

8 AM

Running (Botanic fig8 laps & loops) 40:25 [2] 7.5 km (5:23 / km) +60m 5:11 / km
shoes: Salomon XR Shift

12 PM

Running warm up/down (From Botanic To Gym) 7:37 [2] 1.5 km (5:05 / km) +10m 4:55 / km
shoes: Salomon XR Shift

Gym (Spin Class) 40:30 [3] 14.6 mi (2:46 / mi)

1 PM

Running warm up/down (From Gym To Botanic) 7:34 [2] 1.5 km (5:03 / km) +15m 4:48 / km
shoes: Salomon XR Shift

2 PM

Running (Botanic fig8 laps & loops) 36:40 [2] 7.25 km (5:03 / km) +60m 4:51 / km
shoes: Salomon XR Shift

3 PM

Yoga warm up/down 10:00 [1]

Sunday Dec 27, 2015 #

8 AM

Note
(rest day)

« Earlier | Later »