In the 7 days ending Dec 26, 2015:
Note (rest day)
Bike (To Botanic) 13:09 [2] 4.65 km (2:50 / km) +15m 2:47 / km
Running (Botanic fig8 laps & loops) 47:03 [2] 9.5 km (4:57 / km) +80m 4:45 / km shoes: Salomon XR Shift
Bike (From Botanic) 16:47 [2] 4.65 km (3:37 / km) +40m 3:28 / km
Bike warm up/down (To Botanic ) 12:58 [2] 4.65 km (2:47 / km) +15m 2:45 / km
Running (Botanic fig8loops &laps) 1:08:24 [2] 13.0 km (5:16 / km) +120m 5:02 / km shoes: Salomon XR Shift
Bike (From Botanic ) 16:35 [2] 4.65 km (3:34 / km) +40m 3:25 / km
Bike warm up/down (To Botanic ) 13:39 [2] 4.65 km (2:56 / km) +15m 2:53 / km
Running warm up/down (From Botanic To Gym ) 7:36 [2] 1.5 km (5:04 / km) +10m 4:54 / km shoes: Salomon XR Shift
Gym (Spin Class) 40:00 [3] 22.0 km (1:49 / km)
Running warm up/down (From Gym To Botanic ) 8:00 [2] 1.5 km (5:20 / km) +15m 5:05 / km shoes: Salomon XR Shift
Bike (From Botanic ) 16:08 [2] 4.65 km (3:28 / km) +40m 3:20 / km
Bike (To Botanic) 12:42 [2] 4.65 km (2:44 / km) +15m 2:41 / km
Running (Botanic fig8 laps &loops) 1:06:37 [2] 13.0 km (5:07 / km) +120m 4:54 / km shoes: Salomon XR Shift
Running warm up/down (From Botanic To Gym) 7:33 [2] 1.5 km (5:02 / km) +10m 4:52 / km shoes: Salomon XR Shift
Strength & Conditioning (Gym Session) 30:00 [3]
Running warm up/down (From Botanic To Gym) 7:56 [2] 1.5 km (5:17 / km) +15m 5:02 / km shoes: Salomon XR Shift
Bike (From Botanic ) 16:02 [2] 4.65 km (3:27 / km) +40m 3:18 / km
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