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Training Log Archive: sjreeve

In the 7 days ending Dec 26, 2015:

activity # timemileskm+m
  Running7 3:33:09 25.79(8:16) 41.5(5:08) 370
  Bike8 1:58:00 23.12(5:06) 37.2(3:10) 220
  Gym 1 40:00 13.67(2:56) 22.0(1:49)
  Strength & Conditioning1 30:00
  Total14 6:41:09 62.57 100.7 590

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Saturday Dec 26, 2015 #

5 AM

Note
(rest day)

Friday Dec 25, 2015 #

8 AM

Note
(rest day)

Thursday Dec 24, 2015 #

8 AM

Note
(rest day)

Wednesday Dec 23, 2015 #

8 AM

Bike (To Botanic) 13:09 [2] 4.65 km (2:50 / km) +15m 2:47 / km

Running (Botanic fig8 laps & loops) 47:03 [2] 9.5 km (4:57 / km) +80m 4:45 / km
shoes: Salomon XR Shift

5 PM

Bike (From Botanic) 16:47 [2] 4.65 km (3:37 / km) +40m 3:28 / km

Tuesday Dec 22, 2015 #

7 AM

Bike warm up/down (To Botanic ) 12:58 [2] 4.65 km (2:47 / km) +15m 2:45 / km

8 AM

Running (Botanic fig8loops &laps) 1:08:24 [2] 13.0 km (5:16 / km) +120m 5:02 / km
shoes: Salomon XR Shift

5 PM

Bike (From Botanic ) 16:35 [2] 4.65 km (3:34 / km) +40m 3:25 / km

Monday Dec 21, 2015 #

11 AM

Bike warm up/down (To Botanic ) 13:39 [2] 4.65 km (2:56 / km) +15m 2:53 / km

12 PM

Running warm up/down (From Botanic To Gym ) 7:36 [2] 1.5 km (5:04 / km) +10m 4:54 / km
shoes: Salomon XR Shift

Gym (Spin Class) 40:00 [3] 22.0 km (1:49 / km)

1 PM

Running warm up/down (From Gym To Botanic ) 8:00 [2] 1.5 km (5:20 / km) +15m 5:05 / km
shoes: Salomon XR Shift

7 PM

Bike (From Botanic ) 16:08 [2] 4.65 km (3:28 / km) +40m 3:20 / km

Sunday Dec 20, 2015 #

6 AM

Bike (To Botanic) 12:42 [2] 4.65 km (2:44 / km) +15m 2:41 / km

8 AM

Running (Botanic fig8 laps &loops) 1:06:37 [2] 13.0 km (5:07 / km) +120m 4:54 / km
shoes: Salomon XR Shift

11 AM

Running warm up/down (From Botanic To Gym) 7:33 [2] 1.5 km (5:02 / km) +10m 4:52 / km
shoes: Salomon XR Shift

12 PM

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Botanic To Gym) 7:56 [2] 1.5 km (5:17 / km) +15m 5:02 / km
shoes: Salomon XR Shift

5 PM

Bike (From Botanic ) 16:02 [2] 4.65 km (3:27 / km) +40m 3:18 / km

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