Running race (Lough Fea 5K) 18:12 [4] 5.1 km (3:34 / km) +20m 3:30 / km
shoes: Saucony ProGrid Jazz 17
Sperrin Harriers Winter League.
was aiming for a sub 18 for this and started well with 3:25min/km pace for the first half but found the trail undulations took out a bit of rhythm for the second half. a route recce would've been ideal but got there late. hope to do ok in the age category and maybe pick up points in the longer distances.
Running warm up/down (Lough Fea 5K) 5:50 [1] 0.33 km (17:41 / km)
shoes: Saucony ProGrid Jazz 17
soaked through, didn't feel like "cooling down" anymore.