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Training Log Archive: sjreeve

In the 7 days ending Sep 26, 2015:

activity	#	time	miles		km		+m
Running	7	3:41:55	26.94	(8:14)	43.35	(5:07)	217
Bike	4	57:48	11.56	(5:00)	18.6	(3:06)	110
Strength & Conditioning	1	30:00
Circuits	1	30:00
Core	1	15:00
Gym	1	10:00	3.73	(2:41)	6.0	(1:40)
Total	12	6:04:43	42.22		67.95		327

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Saturday Sep 26, 2015 #

9 AM

Note

After 9 months, my running age category catches up with my orienteering age. Walking tour of east Berlin today

Friday Sep 25, 2015 #

7 AM

Note

Early flight to Berlin. Plenty of walking in September sunshine. Collected number and chip from Expo

Thursday Sep 24, 2015 #

11 AM

Running warm up/down (To Gym via Shop) 15:00 [2] 3.3 km (4:33 / km) +5m 4:31 / km
shoes: Saucony ProGrid Jazz 17

12 PM

Gym (Spin Bike) 10:00 [2] 6.0 km (1:40 / km)

Circuits (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [2]

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 12:00 [2] 2.2 km (5:27 / km) +40m 5:00 / km
shoes: Saucony ProGrid Jazz 17

Wednesday Sep 23, 2015 #

6 AM

Bike (To Botanic) 13:36 [2] 4.65 km (2:55 / km) +15m 2:53 / km

1 PM

Bike (From Botanic) 17:09 [2] 4.65 km (3:41 / km) +40m 3:32 / km

Tuesday Sep 22, 2015 #

6 AM

Bike (To Botanic) 11:15 [2] 4.65 km (2:25 / km) +15m 2:23 / km

7 PM

Bike (From Botanic) 15:48 [2] 4.65 km (3:24 / km) +40m 3:15 / km

Monday Sep 21, 2015 #

8 AM

Running (Greenmount Trails) 32:03 [2] 5.0 km (6:25 / km) +50m 6:06 / km
shoes: Saucony ProGrid Jazz 16

12 PM

Running (Loughshore Trail) 34:49 [2] 6.1 km (5:42 / km) +26m 5:35 / km
shoes: Saucony ProGrid Jazz 16

Sunday Sep 20, 2015 #

8 AM

Running warm up/down (To Belfast Half Marathon) 13:36 [2] 2.45 km (5:33 / km) +10m 5:26 / km
shoes: Brooks Racer ST5

9 AM

Running race (Belfast Half Marathon) 1:20:25 [4] 21.3 km (3:47 / km) +66m 3:43 / km
shoes: Brooks Racer ST5

very happy with a PB, a result of running well and not under any pressure. (I only realised I was on for a 80min time with 2km left to go).
enjoyed a good 3km start and then settled into a race pace out to Victoria park. took a gel here as much for marathon practice and improving the mindset for the headwind return into town. Couldn't lift pace passed the Odyssey and had been passed by too many by City Hall. Hadn't saved much for the only real climb but maintained a good rhythm to the end. took a second gel with 5km to go as I'd carried it around. Definitely a fast course.

10 AM

Running warm up/down (From Belfast 1/2 Marathon) 34:02 [1] 3.0 km (11:21 / km) +20m 10:59 / km
shoes: Brooks Racer ST5

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