Training Log Archive: sjreeve

Running warm up/down (To parkrun) 20:19 [2] 3.0 km (6:46 / km) +20m 6:33 / km
shoes: Brooks Racer ST5

Running race (Waterworks parkrun) 17:57 [4] 5.0 km (3:35 / km) +25m 3:30 / km
shoes: Brooks Racer ST5

Running warm up/down (From parkrun) 13:42 [2] 2.55 km (5:22 / km) +25m 5:07 / km
shoes: Brooks Racer ST5

Bike (To Botanic) 13:00 [2] 4.65 km (2:48 / km) +15m 2:45 / km

Running warm up/down (From Botanic To Gym) 8:00 [2] 1.5 km (5:20 / km) +10m 5:10 / km
shoes: Salomon XR Shift

Circuits (Gym Session) 30:00 [3]

Gym (Tabata) 15:00 [4]

Gym (Spin Class) 30:00 [3] 12.0 km (2:30 / km)

Running warm up/down (From Gym To Botanic) 8:00 [2] 1.5 km (5:20 / km) +20m 5:00 / km
shoes: Salomon XR Shift

Bike (From Botanic) 13:59 [2] 4.65 km (3:00 / km) +40m 2:53 / km

Bike (To Botanic) 13:30 [2] 4.65 km (2:54 / km) +15m 2:51 / km

Bike (From Botanic) 16:00 [2] 4.65 km (3:26 / km) +40m 3:18 / km

Running (Waterworks laps) 43:37 [2] 8.8 km (4:57 / km) +50m 4:49 / km
shoes: Saucony ProGrid Jazz 17

Bike warm up/down (To Botanic) 13:45 [2] 4.65 km (2:57 / km) +15m 2:55 / km

Running (Botanic &Lower field laps) 22:06 [2] 4.5 km (4:55 / km) +40m 4:42 / km
shoes: Salomon XR Shift

Bike (From Botanic) 16:38 [2] 4.9 km (3:24 / km) +50m 3:14 / km

Bike warm up/down (To Botanic) 13:15 [2] 4.65 km (2:51 / km) +15m 2:48 / km

Running (Botanic &Lower field laps) 22:27 [2] 4.5 km (4:59 / km) +40m 4:47 / km
shoes: Salomon XR Shift

Running (Botanic &Lower field laps) 22:15 [2] 4.5 km (4:57 / km) +40m 4:44 / km
shoes: Salomon XR Shift

Bike (From Botanic) 14:11 [2] 4.65 km (3:03 / km) +15m 3:00 / km

Running (Greenmount Trails) 45:07 [2] 7.55 km (5:59 / km) +65m 5:44 / km
shoes: Saucony ProGrid Jazz 16

Running (Loughshore Trail) 43:05 [2] 8.3 km (5:11 / km) +30m 5:06 / km
shoes: Saucony ProGrid Jazz 16

Note

Running (Botanic &Lower Field Laps) 1:30:20 [2] 16.55 km (5:27 / km) +185m 5:10 / km
shoes: Salomon XR Shift