Training Log Archive: sjreeveIn the 7 days ending Sep 12, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (To parkrun) 25:01 [2] 4.25 km (5:53 / km) +25m 5:43 / km
shoes: Salomon XR Shift
Running warm up/down (From Botanic To Gym) 10:15 [2] 2.0 km (5:08 / km) +15m 4:56 / km
shoes: Salomon XR Shift
Running warm up/down (To Gym) 11:04 [2] 2.2 km (5:02 / km) +5m 4:58 / km
shoes: Saucony ProGrid Mirage 3