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Training Log Archive: sjreeve

In the 7 days ending Sep 12, 2015:

activity # timemileskm+m
  Running9 5:00:00 35.49(8:27) 57.11(5:15) 449
  Bike10 2:20:10 28.89(4:51) 46.5(3:01) 275
  Circuits2 55:00
  Gym 1 30:00 8.39(3:35) 13.5(2:13)
  Core1 15:00
  Total19 9:00:10 72.77 117.11 724

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SuMoTuWeThFrSa

Saturday Sep 12, 2015 #

6 AM

Note

...drove to Botanic
9 AM

Running warm up/down (To parkrun) 25:01 [2] 4.25 km (5:53 / km) +25m 5:43 / km
shoes: Salomon XR Shift

Running race ( Ormeau parkrun) 18:34 [4] 5.0 km (3:43 / km) +25m 3:37 / km
shoes: Salomon XR Shift

Running warm up/down (From parkrun) 14:18 [2] 2.5 km (5:43 / km) +25m 5:27 / km
shoes: Salomon XR Shift

3 PM

Running (Botanic &Lower Field Laps) 1:00:31 [2] 11.4 km (5:19 / km) +125m 5:02 / km
shoes: Salomon XR Shift

Friday Sep 11, 2015 #

11 AM

Bike warm up/down (To Botanic) 13:38 [2] 4.65 km (2:56 / km) +15m 2:53 / km

12 PM

Running warm up/down (From Botanic To Gym) 10:15 [2] 2.0 km (5:08 / km) +15m 4:56 / km
shoes: Salomon XR Shift

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym To Botanic) 7:58 [2] 1.5 km (5:19 / km) +20m 4:59 / km
shoes: Salomon XR Shift

8 PM

Bike (From Botanic) 15:51 [2] 4.65 km (3:25 / km) +40m 3:16 / km

Thursday Sep 10, 2015 #

12 PM

Running warm up/down (To Gym) 11:04 [2] 2.2 km (5:02 / km) +5m 4:58 / km
shoes: Saucony ProGrid Mirage 3

Circuits (Gym Session) 25:00 [3]

1 PM

Core (Gym Session) 15:00 [1]

Gym (Spin Class) 30:00 [3] 13.5 km (2:13 / km)

Running warm up/down (From Gym) 12:53 [2] 2.2 km (5:51 / km) +40m 5:22 / km
shoes: Saucony ProGrid Mirage 3

3 PM

Bike (To Botanic) 12:59 [2] 4.65 km (2:48 / km) +15m 2:45 / km

8 PM

Bike (From Botanic) 14:21 [2] 4.65 km (3:05 / km) +40m 2:58 / km

Wednesday Sep 9, 2015 #

6 AM

Bike (To Botanic) 12:14 [2] 4.65 km (2:38 / km) +15m 2:35 / km

1 PM

Bike (From Botanic) 13:48 [2] 4.65 km (2:58 / km) +40m 2:51 / km

Tuesday Sep 8, 2015 #

6 AM

Bike (To Botanic) 14:27 [2] 4.65 km (3:06 / km) +15m 3:03 / km

3 PM

Bike (From Botanic) 14:53 [2] 4.65 km (3:12 / km) +40m 3:04 / km

Monday Sep 7, 2015 #

12 PM

Bike (To Botanic) 13:19 [2] 4.65 km (2:52 / km) +15m 2:49 / km

8 PM

Bike (From Botanic) 14:40 [2] 4.65 km (3:09 / km) +40m 3:01 / km

Sunday Sep 6, 2015 #

9 AM

Running warm up/down (Waterside Half Marathon) 30:59 [1] 2.75 km (11:16 / km) +20m 10:52 / km
shoes: Brooks Racer ST5

10 AM

Running race (Waterside Half Marathon) 1:23:18 [4] 21.26 km (3:55 / km) +124m 3:48 / km
shoes: Brooks Racer ST5

11 AM

Running warm up/down (Waterside Half Marathon) 25:09 [1] 2.05 km (12:16 / km) +25m 11:34 / km
shoes: Brooks Racer ST5

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