In the 7 days ending Aug 29, 2015:
Running (Aberfoyle) 51:14 [2] 9.25 km (5:32 / km) +130m 5:11 / km shoes: Saucony ProGrid Jazz 17
Running (Aberfoyle) 50:16 [3] 10.0 km (5:02 / km) +150m 4:41 / km shoes: Saucony ProGrid Jazz 17
Orienteering race (LVO WEE13 Lady Dixon Park) 24:05 [3] *** 4.36 km (5:31 / km) +68m 5:07 / km spiked:14/17c shoes: Saucony ProGrid Jazz 16
Running warm up/down (Lady Dixon Park) 25:36 [2] 4.5 km (5:41 / km) +50m 5:23 / km shoes: Saucony ProGrid Jazz 16
Bike (To Botanic) 12:48 [2] 4.65 km (2:45 / km) +15m 2:43 / km
Running (Lower Botanic Field) 1:33:52 [2] 16.5 km (5:41 / km) +100m 5:31 / km shoes: Salomon XR Shift
Bike (From Botanic) 13:23 [2] 4.65 km (2:53 / km) +40m 2:46 / km
Running (Waterworks laps) 1:26:15 [2] 16.15 km (5:20 / km) +75m 5:13 / km shoes: Saucony ProGrid Jazz 17
Bike warm up/down (To Botanic) 14:21 [2] 4.65 km (3:05 / km) +15m 3:02 / km
Running (Botanic laps) 28:33 [2] 5.5 km (5:11 / km) +55m 4:57 / km shoes: Salomon XR Shift
Bike (From Botanic) 16:30 [2] 4.65 km (3:33 / km) +40m 3:24 / km
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