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Training Log Archive: sjreeve

In the 7 days ending Aug 8, 2015:

activity # timemileskm+m
  Running11 6:52:00 50.92(8:05) 81.95(5:02) 756
  Bike10 2:06:33 24.73(5:07) 39.8(3:11) 230
  Strength & Conditioning3 1:30:00
  Core3 45:00
  Gym 2 37:30 7.77(4:50) 12.5(3:00)
  Total20 11:51:03 83.42 134.25 986

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SuMoTuWeThFrSa

Saturday Aug 8, 2015 #

11 AM

Running race (Kells&Connor 1/2 Marathon) 1:25:44 [4] 21.2 km (4:03 / km) +231m 3:50 / km
shoes: Brooks Racer ST5

12 PM

Running warm up/down (Kells & Connor) 7:14 [1] 1.0 km (7:14 / km)
shoes: Brooks Racer ST5

Note

...drove to and then from Botanic

Friday Aug 7, 2015 #

6 AM

Bike (To Botanic) 13:00 [2] 4.65 km (2:48 / km) +15m 2:45 / km

12 PM

Running warm up/down (From Botanic To Gym) 24:32 [2] 4.5 km (5:27 / km) +10m 5:24 / km
shoes: Salomon XR Shift

Gym (Rowing machine) 8:30 [3] 2.0 km (4:15 / km)

1 PM

Core (Gym Session) 15:00 [2]

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Gym To Botanic) 25:01 [2] 4.5 km (5:34 / km) +20m 5:26 / km
shoes: Salomon XR Shift

9 PM

Bike (From Botanic) 15:19 [2] 4.65 km (3:18 / km) +40m 3:09 / km

Thursday Aug 6, 2015 #

1 PM

Bike warm up/down (To Botanic) 12:25 [2] 4.65 km (2:40 / km) +15m 2:38 / km

Running (Lower Botanic Field) 27:45 [2] 5.15 km (5:23 / km) +40m 5:11 / km
shoes: Salomon XR Shift

5 PM

Running (Botanic laps) 1:02:19 [2] 11.85 km (5:16 / km) +160m 4:56 / km
shoes: Salomon XR Shift

9 PM

Bike (From Botanic) 15:44 [2] 4.65 km (3:23 / km) +40m 3:15 / km

Wednesday Aug 5, 2015 #

12 PM

Bike warm up/down (To Gym) 6:44 [2] 2.5 km (2:42 / km) +5m 2:40 / km

Strength & Conditioning (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [1]

Bike warm up/down (From Gym To Botanic) 13:12 [2] 3.45 km (3:50 / km) +15m 3:45 / km

9 PM

Bike (From Botanic) 15:58 [2] 4.65 km (3:26 / km) +40m 3:18 / km

Tuesday Aug 4, 2015 #

12 PM

Bike warm up/down (To Gym) 8:28 [2] 2.5 km (3:23 / km) +5m 3:21 / km

Gym (Spin Class) 29:00 [3] 10.5 km (2:46 / km)

1 PM

Core (Gym Session) 15:00 [2]

Bike warm up/down (From Gym To Botanic) 10:33 [2] 3.45 km (3:03 / km) +15m 3:00 / km

6 PM

Running (Botanic laps) 45:35 [2] 8.5 km (5:22 / km) +100m 5:04 / km
shoes: Salomon XR Shift

9 PM

Bike (From Botanic) 15:10 [2] 4.65 km (3:16 / km) +40m 3:08 / km

Monday Aug 3, 2015 #

5 PM

Running (Waterworks laps (grass)) 1:12:00 [2] 13.75 km (5:14 / km) +70m 5:06 / km
shoes: Saucony ProGrid Jazz 17

Sunday Aug 2, 2015 #

6 AM

Note

...drove to work, forecast for rain all day but hope to get some running done, maybe gym too
9 AM

Running (Botanic laps) 45:35 [2] 8.5 km (5:22 / km) +100m 5:04 / km
shoes: Salomon XR Shift

11 AM

Running warm up/down (To Gym) 7:54 [2] 1.5 km (5:16 / km) +10m 5:06 / km
shoes: Salomon XR Shift

12 PM

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Gym To Botanic) 8:21 [2] 1.5 km (5:34 / km) +15m 5:18 / km
shoes: Salomon XR Shift

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