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Training Log Archive: sjreeve

In the 7 days ending Jun 13, 2015:

activity # timemileskm+m
  Running15 7:38:13 53.84(8:31) 86.65(5:17) 1235
  Bike11 2:08:39 25.29(5:05) 40.7(3:10) 235
  Yoga6 1:50:00
  Strength & Conditioning3 1:30:00
  Gym 4 1:24:30 20.51 33.0
  Core3 45:00
  Circuits1 25:00
  Total31 15:41:22 99.64 160.35 1470

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SuMoTuWeThFrSa

Saturday Jun 13, 2015 #

10 AM

Running warm up/down (Glenmore Challenge 10Mile) 15:37 [2] 2.0 km (7:49 / km) +30m 7:16 / km
shoes: Saucony ProGrid Jazz 17

11 AM

Running race (Glenmore Challenge 10Mile) 1:03:54 [4] 16.15 km (3:57 / km) +180m 3:45 / km
shoes: Saucony ProGrid Jazz 17

faster than last year despite/because of the wind
although a slower final 5k even with the tailwind.
12 PM

Running warm up/down (Glenmore Challenge 10Mile) 42:21 [1] 4.25 km (9:58 / km) +25m 9:41 / km
shoes: Saucony ProGrid Jazz 17

Friday Jun 12, 2015 #

6 AM

Bike (To Botanic) 14:30 [2] 4.65 km (3:07 / km) +15m 3:04 / km

12 PM

Running warm up/down (From Botanic To Gym) 7:29 [2] 1.5 km (4:59 / km) +10m 4:50 / km
shoes: Salomon XR Shift

Circuits (Gym Session) 25:00 [3]

1 PM

Gym (Tabata) 15:00 [4]

as if it wasn't warm enough

Yoga (Gym Session) 1:00:00 [1]

2 PM

Running warm up/down (From Gym To Botanic) 8:05 [2] 1.5 km (5:23 / km) +15m 5:08 / km
shoes: Salomon XR Shift

Bike (From Botanic) 14:59 [2] 4.65 km (3:13 / km) +40m 3:05 / km

Thursday Jun 11, 2015 #

10 AM

Running (Cavehill & Trails) 1:14:07 [3] 13.0 km (5:42 / km) +375m 4:59 / km
shoes: Saucony ProGrid Jazz 17

leg/toe lift wasn't great today. caught my foot a couple of times which never usually happens. a possible proprioception issue from using multiple different shoes and then getting tired/lazy from increasing mileage/climb. The new Brooks are a racing flat, the new Salomons are higher than the Saucony with a wider toe box too.
11 AM

Yoga 10:00 [2]

12 PM

Bike warm up/down (To Gym) 6:31 [2] 2.3 km (2:50 / km) +5m 2:48 / km

Gym (Spin Bike) 25:30 [2] 14.0 km (1:49 / km)

skipped circuits, just to spin the legs out.
1 PM

Core (Gym Session) 15:00 [1]

Bike warm up/down (From Gym To Botanic) 11:46 [2] 3.45 km (3:25 / km) +15m 3:20 / km

6 PM

Running (Lower Botanic Field) 31:46 [2] 6.15 km (5:10 / km) +45m 4:59 / km
shoes: Salomon XR Shift

9 PM

Bike (From Botanic) 13:44 [2] 4.65 km (2:57 / km) +40m 2:50 / km

Wednesday Jun 10, 2015 #

9 AM

Running (Divis 10 Mile Route) 1:23:45 [3] 16.1 km (5:12 / km) +340m 4:42 / km
shoes: Saucony ProGrid Jazz 16

11 AM

Yoga (Yoga 30 Day Challenge) 10:00 [2]

12 PM

Bike warm up/down (To Gym) 5:29 [2] 2.3 km (2:23 / km) +5m 2:22 / km

Strength & Conditioning (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [1]

Bike warm up/down (From Gym To Botanic) 11:28 [2] 3.45 km (3:19 / km) +15m 3:15 / km

6 PM

Running (Lower Botanic Field) 30:35 [2] 6.15 km (4:58 / km) +45m 4:48 / km
shoes: Salomon XR Shift

anti-clockwise
9 PM

Bike (From Botanic) 15:36 [2] 4.65 km (3:21 / km) +40m 3:13 / km

Tuesday Jun 9, 2015 #

11 AM

Running (Waterworks laps) 30:24 [3] 6.3 km (4:50 / km) +55m 4:37 / km
shoes: Brooks Racer ST5

12 PM

Bike warm up/down (To Gym) 6:39 [2] 2.5 km (2:40 / km) +5m 2:38 / km

Gym (Spin Class) 35:00 [3] 17.0 km (2:04 / km)

1 PM

Core (Gym Session) 15:00 [2]

Bike warm up/down (From Gym To Botanic) 12:33 [2] 3.45 km (3:38 / km) +15m 3:34 / km

6 PM

Running (Lower Botanic Field) 30:48 [2] 6.15 km (5:00 / km) +45m 4:50 / km
shoes: Salomon XR Shift

9 PM

Bike (From Botanic) 15:24 [2] 4.65 km (3:19 / km) +40m 3:11 / km

10 PM

Yoga (Yoga 30 Day Challenge) 10:00 [2]

Day 8

Monday Jun 8, 2015 #

12 PM

Running warm up/down (To Gym) 10:56 [2] 2.2 km (4:58 / km) +5m 4:55 / km
shoes: Saucony ProGrid Mirage 3

Gym (Rowing) 9:00 [2] 2.0 km (4:30 / km)

1 PM

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 12:04 [2] 2.2 km (5:29 / km) +40m 5:02 / km
shoes: Saucony ProGrid Mirage 3

2 PM

Yoga (Yoga 30 Day Challenge) 10:00 [2]

Day 7

Sunday Jun 7, 2015 #

6 AM

Note

drove to and from Botanic today
11 AM

Running warm up/down (From Botanic To Gym) 7:52 [2] 1.5 km (5:15 / km) +10m 5:05 / km
shoes: Salomon XR Shift

12 PM

Strength & Conditioning (Gym Session) 30:00 [2]

Running warm up/down (From Gym To Botanic) 8:30 [2] 1.5 km (5:40 / km) +15m 5:24 / km
shoes: Salomon XR Shift

3 PM

Yoga (Yoga 30 Day Challenge) 10:00 [2]

Day 6

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