Training Log Archive: sjreeveIn the 7 days ending Jun 6, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (From Botanic To Gym) 7:41 [2] 1.5 km (5:07 / km) +10m 4:57 / km
shoes: Salomon XR Shift
Running warm up/down (Hill & Dale Millstone) 13:48 [2] 1.5 km (9:12 / km) +60m 7:40 / km
shoes: Mudclaw 300
Running race (Hill & Dale Millstone) 45:00 [4] 7.75 km (5:48 / km) +456m 4:29 / km
shoes: Mudclaw 300
Running warm up/down (From Botanic To Gym) 6:59 [2] 1.5 km (4:39 / km) +10m 4:30 / km
shoes: Salomon XR Shift
Running warm up/down (WEE 5 Belfast Castle) 7:46 [2] 1.2 km (6:28 / km) +40m 5:33 / km
shoes: Saucony ProGrid Jazz 16
Orienteering race (WEE 5 Belfast Castle) 22:19 [4] *** 4.15 km (5:23 / km) +180m 4:25 / km
spiked:7/11c shoes: Saucony ProGrid Jazz 16
Running warm up/down (To Gym) 10:40 [2] 2.2 km (4:51 / km) +5m 4:48 / km
shoes: Saucony ProGrid Mirage 3
Running (Waterworks laps) 31:18 [2] 6.25 km (5:00 / km) +50m 4:49 / km
shoes: Saucony ProGrid Jazz 17