Training Log Archive: sjreeveIn the 7 days ending Apr 25, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
| ||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Apr 25, 2015 #
Note
(rest day)
Friday Apr 24, 2015 #
Running warm up/down (To Gym) 12:00 [2] 2.2 km (5:27 / km) +5m 5:24 / km
Gym (Spin Class) 25:00 [3] 11.0 km (2:16 / km)
Running warm up/down (From Gym To Gym) 12:00 [1] 1.5 km (8:00 / km)
Yoga (Gym Session) 1:00:00 [1]
Running warm up/down (From Gym To Botanic) 13:45 [1] 1.5 km (9:10 / km) +15m 8:44 / km
Note
Thursday Apr 23, 2015 #
Bike warm up/down (To Gym) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km
Gym warm up/down (Spin Bike) 20:00 [2] 12.0 km (1:40 / km)
Core (Gym Session ) 15:00 [1]
Gym (Spin Class) 30:00 [3] 14.0 km (2:09 / km)
Bike warm up/down (From Gym) 8:30 [2] 2.3 km (3:42 / km) +40m 3:24 / km
Running warm up/down (Hill & Dale #2 Tollymore) 25:47 [2] 3.5 km (7:22 / km) +60m 6:47 / km
shoes: NB MTE101
Mountain Running race (Hill & Dale #2 Tollymore) 33:48 [4] 6.8 km (4:58 / km) +295m 4:05 / km
shoes: NB MTE101
slightly modified route from last year with a wee lap of the Monument field before the downhill. Enjoy these fast starts and even the rush of lactic acid that fills the legs hitting the first climb where inevitably I drop places. After the first climb I sat in comfortably running across to the rock, moved up a couple of places and then prepared for the descent. Moved up the gears but bowels weren't happy and eased up passing the pond before the river crossing and then stumbled up the hill finish, lost two places but fortunately not my late heavy lunch!
Will again be tough to get a series category podium finish, scraped a 3rd last year but may have my chance on more of the hill courses this year. Good Thursday night training either way.
Running (Hill & Dale #2 Tollymore) 10:15 [1] 0.65 km (15:46 / km) +20m 13:40 / km
shoes: NB MTE101
Wednesday Apr 22, 2015 #
Bike (To Botanic) 14:15 [2] 4.65 km (3:04 / km) +15m 3:01 / km
Bike (From Botanic via Towpath) 22:35 [2] 7.25 km (3:07 / km) +40m 3:02 / km
Note
Bike warm up/down (To Botanic) 11:55 [2] 4.65 km (2:34 / km) +15m 2:31 / km
Running warm up/down (From Botanic To Gym) 6:49 [3] 1.5 km (4:33 / km) +10m 4:24 / km
shoes: adidas Response 22
Strength & Conditioning (Gym Session) 30:00 [3]
Core (Gym Session) 15:00 [2]
Running warm up/down (From Gym To Botanic) 7:25 [2] 1.5 km (4:57 / km) +15m 4:43 / km
shoes: adidas Response 22
Bike (From Botanic) 16:44 [2] 4.65 km (3:36 / km) +40m 3:27 / km
Tuesday Apr 21, 2015 #
Bike (To Botanic) 14:40 [2] 4.65 km (3:09 / km) +15m 3:06 / km
Bike (From Botanic via Towpath) 22:50 [2] 7.25 km (3:09 / km) +45m 3:03 / km
Note
Bike warm up/down (To Botanic) 12:11 [2] 4.65 km (2:37 / km) +15m 2:35 / km
Running warm up/down (From Botanic To Gym) 6:24 [3] 1.5 km (4:16 / km) +10m 4:08 / km
shoes: adidas Response 22
Gym (Spin Class) 35:00 [3] 17.0 km (2:04 / km)
shoes: adidas Response 22
Running warm up/down (From Gym To Botanic) 7:19 [3] 1.5 km (4:53 / km) +15m 4:39 / km
shoes: adidas Response 22
Bike (From Botanic) 13:43 [2] 4.5 km (3:03 / km) +40m 2:55 / km
Monday Apr 20, 2015 #
Note
(rest day)
Sunday Apr 19, 2015 #
Note
(rest day)