Training Log Archive: sjreeveIn the 7 days ending Apr 18, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Castle Ward 1/2 Marathon) 1:25:45 [4] 21.15 km (4:03 / km) +205m 3:52 / km
shoes: Saucony ProGrid Jazz 17
Running warm up/down (From Botanic To Gym) 7:12 [2] 1.5 km (4:48 / km) +10m 4:39 / km
shoes: adidas Response 22
Running warm up/down (From Botanic To Gym) 7:20 [2] 1.5 km (4:53 / km) +10m 4:44 / km
shoes: adidas Response 22
Running warm up/down (Hill&Dale #1 Castlewellan) 22:16 [1] 2.75 km (8:06 / km) +50m 7:25 / km
shoes: NB MTE101
Running race (Hill&Dale #1 Castlewellan) 37:08 [4] 8.4 km (4:25 / km) +275m 3:48 / km
shoes: NB MTE101
Running (Belfast Hills "route) 43:44 [3] 8.3 km (5:16 / km) +300m 4:28 / km
shoes: Saucony ProGrid Jazz 16
Running warm up/down (From Botanic To Gym) 6:26 [3] 1.5 km (4:17 / km) +10m 4:09 / km
shoes: adidas Response 22