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Training Log Archive: sjreeve

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  Running10 7:45:33 58.1(8:01) 93.5(4:59) 1225
  Bike11 2:34:24 29.83(5:11) 48.0(3:13) 285
  Hiking2 1:06:56 3.64(18:25) 5.85(11:26) 50
  Gym 2 1:00:30 17.09 27.5
  Circuits1 30:00
  Yoga1 10:00
  Total22 13:07:23 108.65 174.85 1560

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SuMoTuWeThFrSa

Saturday Apr 4, 2015 #

10 AM

Running warm up/down (NIRunning 5Mile Trail) 22:10 [2] 3.25 km (6:49 / km) +45m 6:23 / km
shoes: Saucony ProGrid Jazz 16

11 AM

Running race (NIRunning 5Mile Trail) 30:20 [4] 8.1 km (3:45 / km) +125m 3:29 / km
shoes: Saucony ProGrid Jazz 16

Hiking warm up/down (NIRunning 5MileTrail) 38:21 [1] 3.0 km (12:47 / km) +25m 12:16 / km
shoes: Saucony ProGrid Jazz 16

Friday Apr 3, 2015 #

6 AM

Bike (To Botanic) 12:23 [3] 4.65 km (2:40 / km) +15m 2:37 / km

12 PM

Running warm up/down (From Botanic To Gym) 6:30 [3] 1.5 km (4:20 / km) +5m 4:16 / km
shoes: adidas Response 22

Circuits (Gym Session) 30:00 [3]

1 PM

Gym (Tabata) 15:00 [4]

Yoga (Gym (Session Cancelled)) 10:00 [1]

Running warm up/down (From Gym To Botanic) 8:20 [2] 1.5 km (5:33 / km) +10m 5:23 / km
shoes: adidas Response 22

2 PM

Bike (From Botanic) 19:31 [2] 4.65 km (4:12 / km) +40m 4:01 / km

Thursday Apr 2, 2015 #

11 AM

Running (Waterworks laps) 1:07:02 [3] 13.8 km (4:51 / km) +110m 4:40 / km
shoes: Saucony ProGrid Jazz 17

12 PM

Bike warm up/down (To Botanic) 14:21 [2] 4.65 km (3:05 / km) +15m 3:02 / km

8 PM

Bike (From Botanic) 14:53 [2] 4.65 km (3:12 / km) +40m 3:04 / km

Wednesday Apr 1, 2015 #

10 AM

Running (Belfast Castle 3k laps) 1:18:15 [3] 15.2 km (5:09 / km) +350m 4:37 / km
shoes: Saucony ProGrid Jazz 17

12 PM

Bike warm up/down (To Botanic) 13:44 [2] 4.65 km (2:57 / km) +15m 2:54 / km

8 PM

Bike (From Botanic) 15:14 [2] 4.65 km (3:17 / km) +40m 3:08 / km

Tuesday Mar 31, 2015 #

10 AM

Running (Belfast Castle 3k Laps) 1:20:41 [3] 15.2 km (5:18 / km) +350m 4:46 / km
shoes: Saucony ProGrid Jazz 17

12 PM

Bike warm up/down (To Botanic) 14:39 [2] 4.65 km (3:09 / km) +15m 3:06 / km

8 PM

Bike 6:37 [1] 1.15 km (5:45 / km) +10m 5:31 / km

9 PM

Bike (From Sandhurst Drive) 14:56 [3] 5.0 km (2:59 / km) +40m 2:52 / km

Monday Mar 30, 2015 #

8 AM

Running (Antrim Loughshore) 1:48:27 [3] 21.55 km (5:02 / km) +85m 4:56 / km
shoes: Saucony ProGrid Jazz 16

12 PM

Hiking (Greenmount Trails) 28:35 [1] 2.85 km (10:02 / km) +25m 9:36 / km

5 PM

Running warm up/down (To Gym) 10:22 [2] 2.2 km (4:43 / km) +5m 4:40 / km
shoes: Saucony Progrid Mirage 2

Gym (Spin Class) 45:30 [3] 27.5 km (1:39 / km)
shoes: Saucony Progrid Mirage 2

6 PM

Note

lift home

Sunday Mar 29, 2015 #

11 AM

Running (Waterworks laps) 53:26 [3] 11.2 km (4:46 / km) +140m 4:29 / km
shoes: Saucony ProGrid Mirage 3

12 PM

Bike warm up/down (To Botanic) 13:16 [3] 4.65 km (2:51 / km) +15m 2:48 / km

8 PM

Bike (From Botanic) 14:50 [2] 4.65 km (3:11 / km) +40m 3:04 / km

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