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Training Log Archive: sjreeve

In the 7 days ending Mar 28, 2015:

activity	#	time	miles		km		+m
Running	5	5:03:14	35.2	(8:37)	56.65	(5:21)	940
Hiking	3	2:55:44	9.32	(18:51)	15.0	(11:43)	360
Bike	4	1:02:35	11.56	(5:25)	18.6	(3:22)	110
Yoga	1	1:00:00
Circuits	1	30:00
Total	14	10:31:33	56.08		90.25		1410

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Saturday Mar 28, 2015 #

9 AM

Running warm up/down (To parkrun) 17:33 [2] 2.65 km (6:37 / km) +5m 6:34 / km
shoes: Saucony ProGrid Mirage 3

Running race (Waterworks parkrun) 19:26 [4] 5.0 km (3:53 / km) +10m 3:51 / km
shoes: Saucony ProGrid Mirage 3

started at the back of the field and worked through to the front (4th) by 3km. This gave an interesting perspective and a slow and steady start to the course. put in 4 consistent 3:40min/km to progress from Tuesday evenings pace.

Running warm up/down (From parkrun) 16:03 [2] 2.65 km (6:03 / km) +10m 5:57 / km
shoes: Saucony ProGrid Mirage 3

11 AM

Bike (To Botanic) 16:04 [2] 4.65 km (3:27 / km) +15m 3:24 / km

7 PM

Bike (From Botanic) 15:19 [2] 4.65 km (3:18 / km) +40m 3:09 / km

Friday Mar 27, 2015 #

10 AM

Hiking (Great Sugar Loaf) 47:45 [1] 3.0 km (15:55 / km) +180m 12:15 / km

11 AM

Hiking (Bray To Greystones Cliff) 1:36:03 [1] 9.0 km (10:40 / km) +150m 9:51 / km

Thursday Mar 26, 2015 #

1 PM

Note
(rest day)

Wexford & Wicklow

Wednesday Mar 25, 2015 #

1 PM

Note
(rest day)

drove to work then down to Wexford

Tuesday Mar 24, 2015 #

6 AM

Bike (To Botanic) 14:48 [2] 4.65 km (3:11 / km) +15m 3:08 / km

3 PM

Bike (From Botanic) 16:24 [2] 4.65 km (3:32 / km) +40m 3:23 / km

6 PM

Running warm up/down (To NBH Track Session) 21:10 [2] 3.4 km (6:14 / km) +70m 5:39 / km
shoes: Saucony ProGrid Mirage 3

15, 15, 15. with 2 minutes recovery between.
thought I'd extend the distances keeping it simple to run ten laps with the idea of changing pace up each time. happy enough with the results. might add an additional 15min /10laps to take it up to a ten mile session

Running (NBH Track Session) 16:39 [3] 4.0 km (4:10 / km)
shoes: Saucony ProGrid Mirage 3

Running (NBH Track Session) 15:56 [3] 4.0 km (3:59 / km)
shoes: Saucony ProGrid Mirage 3

7 PM

Running (NBH Track Session) 15:09 [3] 4.0 km (3:47 / km)
shoes: Saucony ProGrid Mirage 3

Running warm up/down (From NBH Track Session) 18:40 [2] 3.35 km (5:34 / km) +20m 5:25 / km
shoes: Saucony ProGrid Mirage 3

Monday Mar 23, 2015 #

8 AM

Running (Greenmount Trails) 36:32 [2] 6.1 km (5:59 / km) +50m 5:45 / km
shoes: Saucony ProGrid Jazz 16

12 PM

Hiking (Greenmount Trails) 31:56 [1] 3.0 km (10:39 / km) +30m 10:08 / km

7 PM

Yoga (Gym Session) 1:00:00 [1]

8 PM

Circuits (Gym Session) 30:00 [2]

Sunday Mar 22, 2015 #

10 AM

Running (Cavehill) 2:06:06 [3] 21.5 km (5:52 / km) +775m 4:58 / km
shoes: Saucony ProGrid Jazz 17

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