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Training Log Archive: sjreeve

In the 7 days ending Mar 21, 2015:

activity # timemileskm+m
  Running10 8:27:35 60.43(8:24) 97.25(5:13) 1791
  Bike8 2:01:35 23.12(5:16) 37.2(3:16) 220
  Yoga1 50:00
  Circuits1 30:00
  Gym 1 15:00
  Total18 12:04:10 83.54 134.45 2011

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SuMoTuWeThFrSa

Saturday Mar 21, 2015 #

9 AM

Running warm up/down (parkrun) 9:21 [2] 1.6 km (5:51 / km) +10m 5:40 / km
shoes: Saucony ProGrid Mirage 3

Running tempo (Larne parkrun) 19:00 [4] 5.0 km (3:48 / km) +90m 3:29 / km
shoes: Saucony ProGrid Mirage 3

10 AM

Running warm up/down (parkrun) 16:37 [1] 1.6 km (10:23 / km) +15m 9:55 / km
shoes: Saucony ProGrid Mirage 3

Running warm up/down (Larne 1/2 Marathon) 19:20 [1] 1.5 km (12:53 / km)
shoes: Saucony ProGrid Mirage 3

11 AM

Running race (Larne 1/2 Marathon) 1:21:50 [4] 21.3 km (3:51 / km) +230m 3:39 / km
shoes: Saucony ProGrid Mirage 3

12 PM

Running warm up/down (Larne 1/2 Marathon) 13:59 [1] 0.8 km (17:29 / km) +20m 15:32 / km
shoes: Saucony ProGrid Mirage 3

Friday Mar 20, 2015 #

6 AM

Bike (To Botanic) 14:14 [2] 4.65 km (3:04 / km) +15m 3:01 / km

12 PM

Running warm up/down (From Botanic To Gym) 7:22 [2] 1.5 km (4:55 / km) +5m 4:50 / km
shoes: adidas Response 22

Circuits (Gym Session) 30:00 [3]

1 PM

Gym (Tabata) 15:00 [4]

Yoga (Gym Session) 50:00 [1]

2 PM

Running warm up/down (From Gym To Botanic) 8:06 [2] 1.5 km (5:24 / km) +10m 5:14 / km
shoes: adidas Response 22

Bike warm up/down (From Botanic) 17:54 [2] 4.65 km (3:51 / km) +40m 3:41 / km

Thursday Mar 19, 2015 #

9 AM

Running (Belfast Castle 3k laps) 1:24:40 [3] 16.65 km (5:05 / km) +345m 4:36 / km
shoes: Saucony ProGrid Jazz 17

11 AM

Bike warm up/down (To Botanic) 14:31 [2] 4.65 km (3:07 / km) +15m 3:04 / km

7 PM

Bike (From Botanic) 14:40 [2] 4.65 km (3:09 / km) +40m 3:01 / km

Wednesday Mar 18, 2015 #

9 AM

Running (Cavehill (Out & Back)) 1:04:51 [3] 12.3 km (5:16 / km) +340m 4:38 / km
shoes: Saucony ProGrid Jazz 16

11 AM

Bike warm up/down (To Botanic) 13:58 [2] 4.65 km (3:00 / km) +15m 2:57 / km

7 PM

Bike (From Botanic) 15:56 [2] 4.65 km (3:26 / km) +40m 3:17 / km

Tuesday Mar 17, 2015 #

7 AM

Note
(rest day)

travelling back up To Botanic for extended shift, kit in bag but no opportunity to train today

Monday Mar 16, 2015 #

8 AM

Running (Waterworks laps) 33:29 [2] 6.0 km (5:35 / km) +40m 5:24 / km
shoes: Saucony ProGrid Mirage 3

9 AM

Note

squeezed in a short run before travelling to Fermanagh/Tyrone/Donegal for a wedding.

Sunday Mar 15, 2015 #

8 AM

Running long (Belfast Castle 3k laps) 2:29:00 [2] 27.5 km (5:25 / km) +686m 4:49 / km
shoes: Saucony ProGrid Jazz 17

Road laps instead of trails where it's easier to negotiate moving obstacles like dog walkers and small children. Still a good bit of undulating tarmac and possibly more climb than the trail 3k route. Legs felt ok at this pace, breathing was calm and felt no need for fuel or fluid.
11 AM

Bike warm up/down (To Botanic) 13:33 [2] 4.65 km (2:55 / km) +15m 2:52 / km

7 PM

Bike (From Botanic) 16:49 [2] 4.65 km (3:37 / km) +40m 3:28 / km

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