Training Log Archive: sjreeveIn the 7 days ending Mar 21, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (parkrun) 9:21 [2] 1.6 km (5:51 / km) +10m 5:40 / km
shoes: Saucony ProGrid Mirage 3
Running warm up/down (parkrun) 16:37 [1] 1.6 km (10:23 / km) +15m 9:55 / km
shoes: Saucony ProGrid Mirage 3
Running warm up/down (From Botanic To Gym) 7:22 [2] 1.5 km (4:55 / km) +5m 4:50 / km
shoes: adidas Response 22
Running long (Belfast Castle 3k laps) 2:29:00 [2] 27.5 km (5:25 / km) +686m 4:49 / km
shoes: Saucony ProGrid Jazz 17