Training Log Archive: sjreeveIn the 7 days ending Feb 28, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (To parkrun) 28:47 [2] 4.7 km (6:07 / km) +20m 6:00 / km
shoes: Saucony ProGrid Mirage 3
Running race (Waterworks parkrun) 19:10 [4] 5.0 km (3:50 / km) +25m 3:44 / km
shoes: Saucony ProGrid Mirage 3
Running warm up/down (From parkrun) 6:22 [2] 1.15 km (5:32 / km) +15m 5:12 / km
shoes: Saucony ProGrid Mirage 3
Circuits (Gym Session ) 30:00 [3]
Running warm up/down (To Gym) 10:06 [2] 2.2 km (4:35 / km) +5m 4:32 / km
shoes: Saucony Progrid Mirage 2
Running warm up/down (To Gym) 10:14 [2] 2.2 km (4:39 / km) +5m 4:36 / km
shoes: Saucony Progrid Mirage 2