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Training Log Archive: sjreeve

In the 7 days ending Feb 14, 2015:

activity # timemileskm+m
  Running9 5:34:17 40.23(8:19) 64.75(5:10) 870
  Bike7 2:17:44 29.02(4:45) 46.7(2:57) 260
  Gym 5 2:10:10 42.87(3:02) 69.0(1:53)
  Yoga2 2:00:00
  Strength & Conditioning2 1:00:00
  Circuits1 15:00
  Core1 15:00
  Total18 13:32:11 112.13 180.45 1130

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SuMoTuWeThFrSa

Saturday Feb 14, 2015 #

7 AM

Running (Cavehill (out & back)) 1:05:45 [3] 12.05 km (5:27 / km) +320m 4:49 / km
shoes: Saucony ProGrid Jazz 16

early run before the wedding later. may have to move tomorrows long run to Monday.

Friday Feb 13, 2015 #

10 AM

Bike (To Botanic) 14:07 [2] 4.65 km (3:02 / km) +15m 2:59 / km

6 PM

Bike warm up/down (From Botanic To Gym) 10:42 [2] 3.1 km (3:27 / km) +5m 3:25 / km

Yoga (Gym Session) 1:00:00 [1]

7 PM

Bike warm up/down (From Gym) 9:00 [2] 2.3 km (3:55 / km) +40m 3:36 / km

Thursday Feb 12, 2015 #

12 PM

Running warm up/down (To Gym via Shop) 17:10 [2] 3.55 km (4:50 / km) +5m 4:48 / km
shoes: Brooks Ghost 5

Gym (Rowing) 8:10 [3] 2.0 km (4:05 / km)
shoes: Brooks Ghost 5

1 PM

Core (Gym Session) 15:00 [2]

Gym (Spin Class) 30:00 [3] 14.0 km (2:09 / km)
shoes: Brooks Ghost 5

Running warm up/down (From Gym) 11:40 [2] 2.2 km (5:18 / km) +40m 4:52 / km
shoes: Brooks Ghost 5

5 PM

Running warm up/down (To Gym) 14:14 [3] 3.25 km (4:23 / km) +5m 4:21 / km
shoes: Saucony ProGrid Mirage 3

Strength & Conditioning (Gym Session) 30:00 [3]

Gym warm up/down (Spin Bike) 10:00 [2] 6.5 km (1:32 / km)
shoes: Saucony ProGrid Mirage 3

6 PM

Circuits (Tabata) 15:00 [3]

Gym (Spin Class) 30:00 [3] 16.5 km (1:49 / km)
shoes: Saucony ProGrid Mirage 3

Running warm up/down (From Gym via Towpath) 33:16 [2] 6.5 km (5:07 / km) +45m 4:57 / km
shoes: Saucony ProGrid Mirage 3

Wednesday Feb 11, 2015 #

6 AM

Bike (To Botanic) 15:16 [2] 4.65 km (3:17 / km) +15m 3:14 / km

1 PM

Bike (From Botanic via Towpath) 1:00:38 [3] 22.7 km (2:40 / km) +130m 2:36 / km

6 PM

Gym (Spin Bike/Class) 52:00 [3] 30.0 km (1:44 / km)
shoes: Brooks Ghost 5

7 PM

Yoga (Gym Session ) 1:00:00 [1]

Tuesday Feb 10, 2015 #

6 AM

Bike (To Botanic) 12:07 [2] 4.65 km (2:36 / km) +15m 2:34 / km

3 PM

Bike warm up/down (From Botanic) 15:54 [2] 4.65 km (3:25 / km) +40m 3:17 / km

4 PM

Running (Cavehill anticlockwise) 1:05:01 [3] 12.7 km (5:07 / km) +340m 4:31 / km
shoes: Saucony ProGrid Jazz 16

trails have dried up well after the thaw, soft in places but very runnable. pushed pace and got home under 01:05:00 and walked it out for 90sec.

Monday Feb 9, 2015 #

12 PM

Running (Greenmount Trails) 32:45 [2] 6.0 km (5:28 / km) +50m 5:14 / km
shoes: Saucony ProGrid Jazz 16

planning on a easier/shorter week in the training cycle. Running will continue to steadily increase. Might be difficult to squeeze in the sessions over the weekend. Road bike is fixed so commute should be faster and "long" ride handier.

Sunday Feb 8, 2015 #

11 AM

Running (To Gym via Towpath) 1:00:54 [3] 12.25 km (4:58 / km) +20m 4:56 / km
shoes: Saucony ProGrid Mirage 3

& Ormeau Embankment, long slow run with weights session thrown in
12 PM

Strength & Conditioning (Gym Session) 30:00 [2]

Running (From Gym via Towpath) 33:32 [3] 6.25 km (5:22 / km) +45m 5:11 / km
shoes: Saucony ProGrid Mirage 3

might get to the track this week

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