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Training Log Archive: sjreeve

In the 7 days ending Jan 17, 2015:

activity # timemileskm+m
  Running6 2:26:22 18.34(7:59) 29.52(4:57) 225
  Gym 4 2:01:00 41.01(2:57) 66.0(1:50)
  Bike6 1:33:21 17.09(5:28) 27.5(3:24) 155
  Strength & Conditioning2 1:00:00
  Yoga1 1:00:00
  Core1 15:00
  Total15 8:15:43 76.44 123.02 380

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SuMoTuWeThFrSa

Saturday Jan 17, 2015 #

12 PM

Running (Botanic fig8 laps) 36:48 [3] 8.1 km (4:33 / km) +50m 4:24 / km
shoes: adidas Response 22

Friday Jan 16, 2015 #

8 AM

Running (Waterworks lap & around) 32:34 [2] 5.75 km (5:40 / km) +35m 5:30 / km
shoes: Saucony ProGrid Jazz 16

Very icy in the park and on surrounding paths so some slippery grass running and footpath sliding.
12 PM

Running (Botanic fig8 laps) 27:23 [3] 6.15 km (4:27 / km) +60m 4:15 / km
shoes: adidas Response 22

Paths were salted so running was more sure-footed.
Driven into work as heading away straight after.

Thursday Jan 15, 2015 #

12 PM

Bike warm up/down (To Gym) 9:29 [2] 3.2 km (2:58 / km) +5m 2:56 / km

Strength & Conditioning (Gym Session) 30:00 [2]

1 PM

Gym warm up/down (Spin Bike) 10:00 [2] 7.0 km (1:26 / km)

Strength & Conditioning (Gym Session ) 30:00 [3]

GRIT Plyo taster!
2 PM

Gym (Spin Class) 36:00 [3] 21.0 km (1:43 / km)

Virtual Class

Bike warm up/down (From Gym via Shop) 16:05 [2] 4.3 km (3:44 / km) +40m 3:34 / km

Wednesday Jan 14, 2015 #

6 AM

Bike (To Botanic) 16:24 [2] 4.65 km (3:32 / km) +15m 3:28 / km

12 PM

Bike (From Botanic via Doctors) 18:55 [2] 5.35 km (3:32 / km) +40m 3:25 / km

so, second attempt in two days to find out what's going on.
sent to A&E for chest x-ray, more bloods, ECG etc.
...can't fault the NHS but nothing found. latest suggestion among other is a possible chest infection that I'm now well on the road to recovery from.
6 PM

Gym (Spin Class) 30:00 [3] 16.0 km (1:53 / km)
shoes: Brooks Ghost 5

7 PM

Yoga (Gym Session) 1:00:00 [1]

Tuesday Jan 13, 2015 #

6 AM

Bike (To Botanic) 15:30 [2] 4.65 km (3:20 / km) +15m 3:17 / km

4 PM

Bike (From Botanic via Doctors) 16:58 [2] 5.35 km (3:10 / km) +40m 3:03 / km

Monday Jan 12, 2015 #

12 PM

Running (Greenmount Trails) 26:43 [2] 5.12 km (5:13 / km) +35m 5:03 / km
shoes: Saucony ProGrid Jazz 16

5 PM

Running warm up/down (To Gym) 11:03 [2] 2.2 km (5:01 / km) +5m 4:58 / km
shoes: Brooks Ghost 5

Core (Gym Session) 15:00 [1]

Gym (Spin Class) 45:00 [3] 22.0 km (2:03 / km)
shoes: Brooks Ghost 5

6 PM

Running warm up/down (From Gym) 11:51 [2] 2.2 km (5:23 / km) +40m 4:56 / km
shoes: Brooks Ghost 5

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