Training Log Archive: sjreeve

In the 7 days ending Jan 10, 2015:

1:30

0:00

12 PM

Running warm up/down (From Botanic To Gym) 7:25 [2] 1.5 km (4:57 / km) +10m 4:47 / km
shoes: adidas Response 22

Gym (Spin Class) 30:00 [3] 16.5 km (1:49 / km)
shoes: adidas Response 22

1 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [2]

Running warm up/down (From Gym To Botanic) 8:17 [2] 1.5 km (5:31 / km) +15m 5:16 / km
shoes: adidas Response 22

8 AM

Bike warm up/down (To Botanic) 14:29 [2] 4.65 km (3:07 / km) +15m 3:04 / km

Running (Botanic laps) 37:32 [2] 7.0 km (5:22 / km) +80m 5:04 / km
shoes: adidas Response 22

12 PM

Running (Botanic fig8 laps) 20:40 [2] 4.0 km (5:10 / km) +30m 4:59 / km
shoes: adidas Response 22

5 PM

Bike (From Botanic) 17:02 [2] 4.65 km (3:40 / km) +40m 3:31 / km

8 AM

Note

drove to & from work today, pain hasn't subsided and has really interrupted sleeping. a unproductive day ahead