In the 7 days ending Jan 3, 2015:
Bike (To Botanic) 14:55 [2] 4.65 km (3:12 / km) +15m 3:09 / km
Note
Bike (From Botanic) 17:43 [2] 4.65 km (3:49 / km) +40m 3:39 / km
MTB (Road) (From Botanic) 19:08 [2] 4.65 km (4:07 / km) +40m 3:57 / km
Running warm up/down (Race Over The Glens) 15:03 [2] 2.0 km (7:32 / km) +20m 7:10 / km shoes: Saucony ProGrid Jazz 16
Running race (Race Over The Glens) 48:28 [3] 9.9 km (4:54 / km) +250m 4:21 / km shoes: Saucony ProGrid Jazz 16
Running warm up/down (Race Over The Glens) 6:38 [1] 0.5 km (13:16 / km) +10m 12:04 / km shoes: Saucony ProGrid Jazz 16
MTB (Road) (To Botanic) 16:10 [2] 4.65 km (3:29 / km) +15m 3:25 / km
MTB (Road) (To Botanic) 18:29 [2] 4.65 km (3:58 / km) +15m 3:55 / km
MTB (Road) (From Botanic) 19:00 [2] 4.65 km (4:05 / km) +40m 3:55 / km
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