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Training Log Archive: sjreeve

In the 7 days ending Jan 3, 2015:

activity # timemileskm+m
  MTB (Road)4 1:12:47 11.56(6:18) 18.6(3:55) 110
  Running2 1:10:09 7.71(9:06) 12.4(5:39) 280
  Bike2 32:38 5.78(5:39) 9.3(3:31) 55
  Total8 2:55:34 25.04(7:01) 40.3(4:21) 445

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SuMoTuWeThFrSa

Saturday Jan 3, 2015 #

8 AM

Bike (To Botanic) 14:55 [2] 4.65 km (3:12 / km) +15m 3:09 / km

9 AM

Note

not in good shape to attempt parkrun (possible IBS is latest thought!)
5 PM

Bike (From Botanic) 17:43 [2] 4.65 km (3:49 / km) +40m 3:39 / km

Friday Jan 2, 2015 #

8 AM

Note

got a lift into work to then bike home
5 PM

MTB (Road) (From Botanic) 19:08 [2] 4.65 km (4:07 / km) +40m 3:57 / km

Thursday Jan 1, 2015 #

11 AM

Running warm up/down (Race Over The Glens) 15:03 [2] 2.0 km (7:32 / km) +20m 7:10 / km
shoes: Saucony ProGrid Jazz 16

12 PM

Running race (Race Over The Glens) 48:28 [3] 9.9 km (4:54 / km) +250m 4:21 / km
shoes: Saucony ProGrid Jazz 16

Took a comfortable pace around the trail

Running warm up/down (Race Over The Glens) 6:38 [1] 0.5 km (13:16 / km) +10m 12:04 / km
shoes: Saucony ProGrid Jazz 16

Wednesday Dec 31, 2014 #

6 AM

MTB (Road) (To Botanic) 16:10 [2] 4.65 km (3:29 / km) +15m 3:25 / km

Tuesday Dec 30, 2014 #

6 AM

Note

drove to and from work

Monday Dec 29, 2014 #

8 AM

MTB (Road) (To Botanic) 18:29 [2] 4.65 km (3:58 / km) +15m 3:55 / km

Very icy
5 PM

MTB (Road) (From Botanic) 19:00 [2] 4.65 km (4:05 / km) +40m 3:55 / km

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