Training Log Archive: sjreeveIn the 7 days ending Dec 20, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (To parkrun) 18:51 [2] 3.1 km (6:05 / km) +20m 5:53 / km
shoes: adidas Response 22
Running race ( Ormeau parkrun) 19:14 [4] 5.0 km (3:51 / km) +25m 3:45 / km
shoes: adidas Response 22
Running warm up/down (To Gym via Shop) 16:39 [2] 3.45 km (4:50 / km) +5m 4:47 / km
shoes: Brooks Ghost 5