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Training Log Archive: sjreeve

In the 7 days ending Dec 20, 2014:

activity # timemileskm+m
  Running7 4:34:01 31.91(8:35) 51.35(5:20) 820
  Gym 4 2:30:00 43.5(3:27) 70.0(2:09)
  MTB (Road)11 2:19:05 26.53(5:15) 42.7(3:15) 270
  Strength & Conditioning2 1:15:00
  Yoga1 1:00:00
  Core1 10:00
  Total22 11:48:06 101.94 164.05 1090

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SuMoTuWeThFrSa

Saturday Dec 20, 2014 #

7 AM

MTB (Road) (To Botanic) 13:01 [2] 4.65 km (2:48 / km) +15m 2:45 / km

9 AM

Running warm up/down (To parkrun) 18:51 [2] 3.1 km (6:05 / km) +20m 5:53 / km
shoes: adidas Response 22

Running race ( Ormeau parkrun) 19:14 [4] 5.0 km (3:51 / km) +25m 3:45 / km
shoes: adidas Response 22

Running warm up/down (From parkrun) 12:56 [2] 2.25 km (5:45 / km) +20m 5:30 / km
shoes: adidas Response 22

12 PM

Running (Botanic laps) 30:25 [2] 6.15 km (4:57 / km) +50m 4:45 / km
shoes: adidas Response 22

5 PM

MTB (Road) (From Botanic) 15:53 [2] 4.65 km (3:25 / km) +40m 3:16 / km

Friday Dec 19, 2014 #

9 AM

MTB (Road) (To Botanic) 13:48 [2] 4.65 km (2:58 / km) +15m 2:55 / km

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 13:04 [2] 3.1 km (4:13 / km) +5m 4:11 / km

Gym (Spin Bike/Class) 50:00 [3] 21.5 km (2:20 / km)

6 PM

MTB (Road) warm up/down (From Gym) 8:42 [2] 2.3 km (3:47 / km) +40m 3:29 / km

Thursday Dec 18, 2014 #

11 AM

MTB (Road) (To Gym) 6:58 [2] 2.45 km (2:51 / km) +5m 2:49 / km

12 PM

Gym warm up/down (Spin Bike) 18:00 [2] 11.0 km (1:38 / km)
shoes: Saucony Progrid Mirage 2

Strength & Conditioning (Gym Session) 30:00 [2]

1 PM

Gym (Spin Bike/Class) 46:00 [3] 19.0 km (2:25 / km)
shoes: Saucony Progrid Mirage 2

2 PM

MTB (Road) warm up/down (From Gym) 9:10 [2] 2.3 km (3:59 / km) +40m 3:40 / km

Wednesday Dec 17, 2014 #

6 AM

MTB (Road) (To Botanic) 13:32 [2] 4.65 km (2:55 / km) +15m 2:52 / km

1 PM

MTB (Road) (From Botanic) 14:44 [2] 4.65 km (3:10 / km) +40m 3:02 / km

2 PM

Running (Cavehill) 1:27:52 [3] 15.1 km (5:49 / km) +570m 4:54 / km
shoes: Saucony ProGrid Jazz 16

7 PM

Yoga (Gym Session) 1:00:00 [1]

Tuesday Dec 16, 2014 #

6 AM

MTB (Road) warm up/down (To Botanic) 15:02 [2] 4.65 km (3:14 / km) +15m 3:11 / km

3 PM

MTB (Road) (From Botanic) 15:11 [2] 4.65 km (3:16 / km) +40m 3:08 / km

4 PM

Running warm up/down (To Gym via Shop) 16:39 [2] 3.45 km (4:50 / km) +5m 4:47 / km
shoes: Brooks Ghost 5

Gym (Spin Class) 36:00 [3] 18.5 km (1:57 / km)
shoes: Saucony ProGrid Mirage 3

5 PM

Core (Gym Session) 10:00 [1]

Strength & Conditioning (Gym Session) 45:00 [2]

6 PM

Running warm up/down (From Gym) 16:08 [2] 3.1 km (5:12 / km) +40m 4:53 / km
shoes: Saucony ProGrid Mirage 3

Monday Dec 15, 2014 #

8 AM

Running (Greenmount trails) 23:12 [2] 4.1 km (5:40 / km) +30m 5:28 / km
shoes: Saucony ProGrid Jazz 16

12 PM

Running (Greenmount trails) 48:44 [2] 9.1 km (5:21 / km) +60m 5:11 / km
shoes: Saucony ProGrid Jazz 16

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