Training Log Archive: sjreeve

MTB (Road) (To Botanic) 14:09 [2] 4.65 km (3:03 / km) +15m 3:00 / km

MTB (Road) warm up/down (From Botanic To Gym) 5:43 [2] 1.9 km (3:01 / km) +10m 2:56 / km

Gym (Spin Bike) 30:00 [3] 16.0 km (1:53 / km)

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [3]

MTB (Road) warm up/down (From Gym via Shop) 14:46 [2] 4.2 km (3:31 / km) +40m 3:21 / km

Running (To Airport) 15:41 [2] 3.3 km (4:45 / km) +5m 4:43 / km
shoes: Brooks Ghost 5

Note

Running (Botanic laps & bike shop) 41:51 [2] 8.15 km (5:08 / km) +35m 5:02 / km
shoes: adidas Response 22

Running warm up/down (From Botanic To Gym) 8:44 [2] 1.5 km (5:49 / km) +5m 5:44 / km
shoes: Brooks Ghost 5

Strength & Conditioning (Gym Session) 30:00 [3]

Core (Gym Session) 15:00 [2]

Gym (Spin Class) 35:00 [3] 16.7 km (2:06 / km)
shoes: Brooks Ghost 5

Running warm up/down (From Gym To Botanic) 6:47 [2] 1.3 km (5:13 / km) +5m 5:07 / km
shoes: Brooks Ghost 5

Note

MTB (Road) warm up/down (To Botanic) 13:09 [2] 4.65 km (2:50 / km) +15m 2:47 / km

Running (Botanic laps) 27:05 [2] 5.65 km (4:48 / km) +30m 4:40 / km
shoes: adidas Response 22

Running (Botanic fig8 laps) 17:10 [3] 4.0 km (4:18 / km) +20m 4:11 / km
shoes: adidas Response 22

MTB (Road) warm up/down (From Botanic To Gym) 12:41 [2] 3.1 km (4:05 / km) +10m 4:02 / km

Gym (Spin Class) 25:00 [3] 16.0 km (1:34 / km)
shoes: Saucony Progrid Mirage 2

Circuits (Gym Session) 40:00 [3]

Running warm up/down (From Gym To Yoga) 6:51 [2] 1.3 km (5:16 / km) +5m 5:10 / km
shoes: Saucony Progrid Mirage 2

Yoga (Gym Session) 1:00:00 [1]

Running warm up/down (From Gym) 6:35 [2] 1.3 km (5:04 / km)
shoes: Saucony Progrid Mirage 2

Hiking warm up/down (From Gym) 18:22 [1] 2.2 km (8:21 / km) +40m 7:39 / km

MTB (Road) warm up/down (To Botanic) 14:43 [2] 4.65 km (3:10 / km) +15m 3:07 / km

Running (Botanic laps) 27:05 [2] 5.5 km (4:55 / km) +45m 4:44 / km
shoes: adidas Response 22

Running (Botanic fig8 laps) 18:10 [3] 4.0 km (4:33 / km) +20m 4:26 / km
shoes: adidas Response 22

MTB (Road) warm up/down (From Botanic To Gym) 10:25 [2] 3.1 km (3:22 / km) +10m 3:18 / km

Gym (Spin Class) 30:00 [3] 12.5 km (2:24 / km)

MTB (Road) warm up/down (From Gym) 8:43 [2] 2.3 km (3:47 / km) +40m 3:29 / km

Running (Greenmount trails) 43:41 [2] 8.1 km (5:24 / km) +45m 5:15 / km
shoes: Saucony ProGrid Jazz 16

MTB (Road) (To Botanic) 14:33 [2] 4.65 km (3:08 / km) +15m 3:05 / km

Running (Lagan Towpath & Trails) 52:24 [2] 10.0 km (5:14 / km) +95m 5:00 / km
shoes: adidas Response 22

MTB (Road) (From Botanic) 17:21 [2] 4.65 km (3:44 / km) +40m 3:35 / km