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Training Log Archive: sjreeve

In the 7 days ending Nov 15, 2014:

activity	#	time	miles		km		+m
Running	10	9:04:59	62.91	(8:40)	101.25	(5:23)	1465
Gym	6	3:09:00	60.43	(3:08)	97.25	(1:57)
MTB (Road)	13	2:18:01	26.63	(5:11)	42.85	(3:13)	230
Strength & Conditioning	3	1:30:00
Circuits	1	30:00
Core	2	30:00
Hiking	1	20:00	1.55	(12:52)	2.5	(8:00)	30
Total	27	17:22:00	151.52		243.85		1725

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Saturday Nov 15, 2014 #

9 AM

Running warm up/down (Tollymore Trail Marathon) 7:57 [1] 1.25 km (6:22 / km) +15m 6:00 / km
shoes: Saucony ProGrid Jazz 16

10 AM

Running race (Tollymore Trail Marathon) 3:26:40 [4] ** 42.0 km (4:55 / km) +945m 4:25 / km
shoes: Saucony ProGrid Jazz 16

a great day out at Tollymore. Brilliant atmosphere and with 4 distances on offer something for every type of runner.
any of the distances would've appealed as it was going to be enjoyable tearing up the trails. Aimed for achieving at least a sub 3:30 finish and hoped to run a best case scenario of an even split with a 3:10 goal.
So was happy and comfortable going through halfway in 1:36 but I couldn't maintain the same uphill pace as the first lap (where I had deliberately eased off) which was disappointing. This contributed to a postive split of nearly 15mins which isn't great and cost placings. Enjoyed fighting through the heavy rain showers on the first lap but did feel cold at times on the second.
and definitely was too cold for a recovery jog but did just manage to change out of wet gear into warm clothes for a bit of a walk.

1 PM

Running warm up/down (Tollymore Trail Marathon) 39:45 [1] 3.5 km (11:21 / km) +65m 10:24 / km
shoes: Saucony ProGrid Jazz 16

Friday Nov 14, 2014 #

12 PM

Gym (Spin Class) 20:00 [3] 8.5 km (2:21 / km)
shoes: Saucony Progrid Mirage 2

1 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [2]

Thursday Nov 13, 2014 #

8 AM

MTB (Road) warm up/down (To Botanic) 14:00 [2] 4.65 km (3:01 / km) +15m 2:58 / km

Running (Botanic laps) 34:00 [2] 6.25 km (5:26 / km) +55m 5:13 / km
shoes: adidas Response 22

9 AM

MTB (Road) warm up/down (From Botanic To Gym) 6:00 [2] 1.6 km (3:45 / km)

10 AM

Gym (Spin Bike) 35:00 [2] 21.0 km (1:40 / km)

Yoga class was cancelled, will probably go to evening class later

MTB (Road) warm up/down (From Gym To Botanic) 8:00 [2] 1.8 km (4:27 / km) +10m 4:19 / km

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 10:00 [2] 3.1 km (3:14 / km)

Strength & Conditioning (Gym Session) 30:00 [3]

6 PM

Gym (Spin Bike/Class) 47:00 [3] 22.0 km (2:08 / km)

7 PM

Core (Gym Session) 15:00 [1]

MTB (Road) warm up/down (From Gym) 8:00 [2] 2.3 km (3:29 / km) +40m 3:12 / km

Wednesday Nov 12, 2014 #

8 AM

MTB (Road) warm up/down (To Botanic) 12:39 [2] 4.65 km (2:43 / km) +15m 2:41 / km

Running (Lagan Towpath & Meadows) 41:17 [3] 8.05 km (5:08 / km) +50m 4:58 / km
shoes: Saucony ProGrid Jazz 16

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 10:51 [2] 3.1 km (3:30 / km)

Strength & Conditioning (Gym Session) 30:00 [2]

6 PM

MTB (Road) warm up/down (From Gym) 7:56 [2] 2.3 km (3:27 / km) +40m 3:10 / km

7 PM

Running warm up/down (Run in the Dark Belfast) 17:15 [3] 2.3 km (7:30 / km) +5m 7:25 / km
shoes: Saucony ProGrid Mirage 3

8 PM

Running race (Run in the Dark Belfast) 42:37 [4] 10.0 km (4:16 / km) +80m 4:06 / km
shoes: Saucony ProGrid Mirage 3

Running warm up/down (Run in the Dark Belfast) 18:01 [1] 2.1 km (8:35 / km)
shoes: Saucony ProGrid Mirage 3

Tuesday Nov 11, 2014 #

7 AM

MTB (Road) warm up/down (To Botanic) 14:00 [2] 4.65 km (3:01 / km) +15m 2:58 / km

8 AM

Running (Lagan Towpath & Meadows) 54:00 [3] 10.1 km (5:21 / km) +95m 5:06 / km
shoes: Saucony ProGrid Jazz 16

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 10:00 [2] 3.1 km (3:14 / km)

Gym (Spin Class/Bike) 36:00 [3] 20.0 km (1:48 / km)

6 PM

MTB (Road) warm up/down (From Gym) 8:00 [2] 2.3 km (3:29 / km) +40m 3:12 / km

Monday Nov 10, 2014 #

8 AM

Hiking (Greenmount Trails) 20:00 [1] 2.5 km (8:00 / km) +30m 7:33 / km

12 PM

Running (Greenmount Trails) 30:00 [2] 5.5 km (5:27 / km) +60m 5:10 / km
shoes: Saucony ProGrid Jazz 16

5 PM

Gym (Spin Class/Bike) 45:00 [3] 25.0 km (1:48 / km)
shoes: Saucony Progrid Mirage 2

6 PM

Gym warm up/down (Cross Trainer) 6:00 [2] 0.75 km (8:00 / km)
shoes: Saucony Progrid Mirage 2

Circuits (Gym Session) 30:00 [3]

Sunday Nov 9, 2014 #

8 AM

MTB (Road) (To Botanic) 13:16 [2] 4.65 km (2:51 / km) +15m 2:48 / km

12 PM

Running (Lagan Towpath & Meadows) 53:27 [3] 10.2 km (5:14 / km) +95m 5:00 / km
shoes: adidas Response 22

5 PM

MTB (Road) (From Botanic) 15:19 [2] 4.65 km (3:18 / km) +40m 3:09 / km

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