Training Log Archive: sjreeveIn the 7 days ending Nov 1, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (To parkrun) 10:22 [1] 1.65 km (6:17 / km) +10m 6:06 / km
shoes: Saucony ProGrid Mirage 3
Running (Treadmill) 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Saucony ProGrid Jazz 16