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Training Log Archive: sjreeve

In the 7 days ending Nov 1, 2014:

activity # timemileskm+m
  Running7 3:19:29 21.69(9:12) 34.9(5:43) 735
  Hiking1 51:11 3.11(16:28) 5.0(10:14) 362
  Strength & Conditioning1 5:00
  Total8 4:15:40 24.79 39.9 1097

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SuMoTuWeThFrSa

Saturday Nov 1, 2014 #

9 AM

Running warm up/down (To parkrun) 10:22 [1] 1.65 km (6:17 / km) +10m 6:06 / km
shoes: Saucony ProGrid Mirage 3

Running (Waterworks parkrun) 25:10 [3] 5.0 km (5:02 / km) +25m 4:55 / km
shoes: Saucony ProGrid Mirage 3

something wasn't right so after 2km i took on a run walk strategy of walking for 1min then "running" for two.
gonna skip racing this weekend i think until have readjusted from the travels
10 AM

Running warm up/down (From parkrun) 8:57 [1] 1.0 km (8:57 / km) +15m 8:20 / km
shoes: Saucony ProGrid Mirage 3

Friday Oct 31, 2014 #

12 AM

Note

returning from Dehli, landed Dublin 06:50 after leaving Dehli at 22:00 on the 30th October. Have not slept since waking at 0700 on the 30th in Dehli (+5hrs 30mins) until 31st Oct 20:00 in Belfast. 0130 to 0130 to 2000 soooo, no sleep for 42.5 hours!

Thursday Oct 30, 2014 #

11 AM

Running (Treadmill) 30:00 [2] 5.5 km (5:27 / km) +150m 4:48 / km
shoes: Saucony ProGrid Jazz 16

Wednesday Oct 29, 2014 #

9 AM

Note

all day walking, sight-seeing Dehli

Tuesday Oct 28, 2014 #

8 AM

Running (Treadmill) 45:00 [3] 8.0 km (5:38 / km) +200m 5:00 / km
shoes: Saucony ProGrid Jazz 16

Monday Oct 27, 2014 #

1 PM

Running (Treadmill) 30:00 [2] 5.0 km (6:00 / km) +250m 4:48 / km
shoes: Saucony ProGrid Jazz 16

Hill intervals, loosening out the legs after a 2hour stroll this morning.

Sunday Oct 26, 2014 #

8 AM

Running (Treadmill) 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Saucony ProGrid Jazz 16

Hotel open air gym at +2000m, cool air low humidity. Good warm up, moving the legs again faster than a hike.

Strength & Conditioning 5:00 [1]

5mins with a barbell, squats, rows, thrusts etc
3 PM

Hiking (Jakhoo Hill) 51:11 [2] 5.0 km (10:14 / km) +362m 7:31 / km

Up to the Hanuman Statue and back
5 PM

Running (Treadmill) 25:00 [2] 4.75 km (5:16 / km) +45m 5:02 / km
shoes: Saucony ProGrid Jazz 16

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