In the 7 days ending Oct 11, 2014:
Running (To City Airport) 33:15 [3] 7.0 km (4:45 / km) +5m 4:44 / km shoes: Saucony ProGrid Jazz 16
MTB (Road) (To Cherryvale) 18:51 [2] 6.5 km (2:54 / km) +20m 2:51 / km
MTB (Road) (From Cherryvale) 18:47 [2] 6.5 km (2:53 / km) +20m 2:51 / km
Circuits (Gym Session) 30:00 [3]
Gym (Spin Class) 32:00 [3] 14.5 km (2:12 / km) shoes: Brooks Ghost 5
MTB (Road) (To Cherryvale) 18:45 [2] 6.5 km (2:53 / km) +20m 2:50 / km
MTB (Road) (From Cherryvale) 18:48 [2] 6.5 km (2:54 / km) +40m 2:48 / km
MTB (Road) (To Cherryvale) 18:02 [2] 6.5 km (2:46 / km) +20m 2:44 / km
MTB (Road) (From Cherryvale) 18:25 [2] 6.5 km (2:50 / km) +40m 2:45 / km
Strength & Conditioning (Gym Session) 30:00 [2]
Circuits (Gym Session) 40:00 [2]
Gym (Spin Bike/Class) 47:00 [3] 27.0 km (1:44 / km) shoes: Brooks Ghost 5
MTB (Road) (To Cherryvale) 17:47 [2] 6.5 km (2:44 / km) +20m 2:42 / km
MTB (Road) warm up/down (From Cherryvale To Gym) 12:14 [2] 4.3 km (2:51 / km) +5m 2:50 / km
Gym (Spin Bike/Class) 50:00 [3] 21.0 km (2:23 / km)
Core (Gym Session) 15:00 [1]
MTB (Road) warm up/down (From Gym) 7:52 [2] 2.3 km (3:25 / km) +40m 3:09 / km
Running warm up/down (To NBH Track & Drills) 35:24 [2] 5.15 km (6:52 / km) +75m 6:24 / km shoes: Saucony ProGrid Jazz 16
Running (NBH Track Session) 27:12 [3] 6.1 km (4:28 / km) shoes: Saucony ProGrid Jazz 16
Running warm up/down (From NBH Track Session) 23:32 [2] 4.3 km (5:28 / km) +15m 5:23 / km shoes: Saucony ProGrid Jazz 16
Hiking (Greenmount Trails) 27:54 [1] 3.0 km (9:18 / km) +15m 9:04 / km
Running (Greenmount/Loughshore ) 37:45 [2] 7.8 km (4:50 / km) +25m 4:46 / km shoes: Saucony ProGrid Jazz 16
Running warm up/down (To Gym) 10:41 [2] 2.2 km (4:51 / km) +5m 4:48 / km shoes: Brooks Ghost 5
Gym (Spin Bike/Class) 40:00 [3] 21.5 km (1:52 / km) shoes: Brooks Ghost 5
Running warm up/down (From Gym) 11:18 [2] 2.2 km (5:08 / km) +40m 4:42 / km shoes: Brooks Ghost 5
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