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Training Log Archive: sjreeve

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  Running6 2:59:07 21.59(8:18) 34.75(5:09) 165
  Gym 4 2:49:00 52.2(3:14) 84.0(2:01)
  MTB (Road)9 2:29:31 32.37(4:37) 52.1(2:52) 225
  Circuits2 1:10:00
  Strength & Conditioning1 30:00
  Hiking1 27:54 1.86(14:58) 3.0(9:18) 15
  Core1 15:00
  Total19 10:40:32 108.03 173.85 405

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SuMoTuWeThFrSa

Saturday Oct 11, 2014 #

9 AM

Running (To City Airport) 33:15 [3] 7.0 km (4:45 / km) +5m 4:44 / km
shoes: Saucony ProGrid Jazz 16

Friday Oct 10, 2014 #

7 AM

MTB (Road) (To Cherryvale) 18:51 [2] 6.5 km (2:54 / km) +20m 2:51 / km

3 PM

MTB (Road) (From Cherryvale) 18:47 [2] 6.5 km (2:53 / km) +20m 2:51 / km

5 PM

Circuits (Gym Session) 30:00 [3]

Gym (Spin Class) 32:00 [3] 14.5 km (2:12 / km)
shoes: Brooks Ghost 5

Thursday Oct 9, 2014 #

7 AM

MTB (Road) (To Cherryvale) 18:45 [2] 6.5 km (2:53 / km) +20m 2:50 / km

4 PM

MTB (Road) (From Cherryvale) 18:48 [2] 6.5 km (2:54 / km) +40m 2:48 / km

Wednesday Oct 8, 2014 #

7 AM

MTB (Road) (To Cherryvale) 18:02 [2] 6.5 km (2:46 / km) +20m 2:44 / km

4 PM

MTB (Road) (From Cherryvale) 18:25 [2] 6.5 km (2:50 / km) +40m 2:45 / km

5 PM

Strength & Conditioning (Gym Session) 30:00 [2]

6 PM

Circuits (Gym Session) 40:00 [2]

Gym (Spin Bike/Class) 47:00 [3] 27.0 km (1:44 / km)
shoes: Brooks Ghost 5

Tuesday Oct 7, 2014 #

7 AM

MTB (Road) (To Cherryvale) 17:47 [2] 6.5 km (2:44 / km) +20m 2:42 / km

4 PM

MTB (Road) warm up/down (From Cherryvale To Gym) 12:14 [2] 4.3 km (2:51 / km) +5m 2:50 / km

Gym (Spin Bike/Class) 50:00 [3] 21.0 km (2:23 / km)

5 PM

Core (Gym Session) 15:00 [1]

MTB (Road) warm up/down (From Gym) 7:52 [2] 2.3 km (3:25 / km) +40m 3:09 / km

6 PM

Running warm up/down (To NBH Track & Drills) 35:24 [2] 5.15 km (6:52 / km) +75m 6:24 / km
shoes: Saucony ProGrid Jazz 16

Running (NBH Track Session) 27:12 [3] 6.1 km (4:28 / km)
shoes: Saucony ProGrid Jazz 16

1200m 4:09
1600m 5:38
1200m 4:10
0800m 2:36
0400m 1:14
two minutes slightly active recovery between each set.
7 PM

Running warm up/down (From NBH Track Session) 23:32 [2] 4.3 km (5:28 / km) +15m 5:23 / km
shoes: Saucony ProGrid Jazz 16

Monday Oct 6, 2014 #

8 AM

Hiking (Greenmount Trails) 27:54 [1] 3.0 km (9:18 / km) +15m 9:04 / km

12 PM

Running (Greenmount/Loughshore ) 37:45 [2] 7.8 km (4:50 / km) +25m 4:46 / km
shoes: Saucony ProGrid Jazz 16

5 PM

Running warm up/down (To Gym) 10:41 [2] 2.2 km (4:51 / km) +5m 4:48 / km
shoes: Brooks Ghost 5

Gym (Spin Bike/Class) 40:00 [3] 21.5 km (1:52 / km)
shoes: Brooks Ghost 5

6 PM

Running warm up/down (From Gym) 11:18 [2] 2.2 km (5:08 / km) +40m 4:42 / km
shoes: Brooks Ghost 5

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