Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Aug 30, 2014:

activity # timemileskm+m
  MTB (Road)11 2:34:06 33.49(4:36) 53.9(2:52) 255
  Gym 3 2:15:45 48.78(2:47) 78.5(1:44)
  Hiking2 2:15:20 8.0(16:55) 12.87(10:31) 540
  Running4 2:05:59 15.71(8:01) 25.28(4:59) 345
  Strength & Conditioning2 1:00:00
  Core3 45:00
  Circuits1 40:00
  Orienteering1 26:50 3.09(8:40) 4.98(5:23) 709 /14c64%
  Total20 12:03:00 109.07 175.53 12109 /14c64%

«»
2:57
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 30, 2014 #

10 AM

Running warm up/down (Davagh Forest) 14:39 [2] 1.95 km (7:31 / km) +5m 7:25 / km
shoes: Saucony ProGrid Jazz 16

11 AM

Running race (Davagh Forest) 1:24:25 [4] 20.33 km (4:09 / km) +305m 3:52 / km
shoes: Saucony ProGrid Jazz 16

C • Davagh 2
1 PM

Running warm up/down (Davagh Forest) 14:09 [2] 2.0 km (7:05 / km) +20m 6:44 / km
shoes: Saucony ProGrid Jazz 16

5 PM

Hiking (Cavehill anticlockwise) 1:04:46 [1] 6.45 km (10:02 / km) +270m 8:18 / km

Friday Aug 29, 2014 #

7 AM

MTB (Road) (To Cherryvale) 18:44 [2] 6.5 km (2:53 / km) +20m 2:50 / km

3 PM

MTB (Road) (From Cherryvale via shop!) 22:59 [2] 8.1 km (2:50 / km) +40m 2:46 / km

6 PM

Hiking (Cavehill) 1:10:34 [1] 6.42 km (11:00 / km) +270m 9:05 / km

Thursday Aug 28, 2014 #

7 AM

MTB (Road) (To Cherryvale) 18:15 [2] 6.5 km (2:48 / km) +20m 2:46 / km

4 PM

MTB (Road) warm up/down (From Cherryvale To Gym) 11:37 [2] 4.3 km (2:42 / km) +5m 2:41 / km

Gym (Spin Bike) 40:00 [2] 25.0 km (1:36 / km)

Gym (Rowing machine) 7:45 [3] 4.0 km (1:56 / km)

5 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [3]

6 PM

MTB (Road) warm up/down (From Gym) 7:22 [2] 2.3 km (3:12 / km) +40m 2:57 / km

Wednesday Aug 27, 2014 #

7 AM

MTB (Road) (To Cherryvale) 18:33 [2] 6.5 km (2:51 / km) +20m 2:49 / km

4 PM

MTB (Road) warm up/down (From Cherryvale To Gym) 11:56 [2] 4.3 km (2:47 / km) +5m 2:46 / km

Circuits (Gym Session) 40:00 [2]

5 PM

Core (Gym Session) 15:00 [2]

Gym (Spin Class) 37:00 [3] 19.5 km (1:54 / km)

6 PM

MTB (Road) warm up/down (From Gym) 7:05 [2] 2.3 km (3:05 / km) +40m 2:50 / km

7 PM

Orienteering race (LVO WEE Dixon Park) 26:50 [3] ** 4.98 km (5:23 / km) +70m 5:02 / km
spiked:9/14c shoes: Saucony ProGrid Jazz 16

LVO WEE SIR TOM &LADY DIXON PARK
no warm up = slow running, isn't the biggest revelation but I really didn't feel like I attacked the course at all. Consequently there was lazy navigation and time lost everywhere. Hope to get out on the two new maps in thenext couple of weeks

Running warm up/down (LVO WEE Dixon Park) 12:46 [1] 1.0 km (12:46 / km) +15m 11:53 / km
shoes: Saucony ProGrid Jazz 16

Tuesday Aug 26, 2014 #

7 AM

MTB (Road) (To Cherryvale) 18:13 [2] 6.5 km (2:48 / km) +20m 2:46 / km

4 PM

MTB (Road) warm up/down (From Cherryvale To Gym) 12:11 [2] 4.3 km (2:50 / km) +5m 2:49 / km

Gym (Spin Class) 51:00 [3] 30.0 km (1:42 / km)

5 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [2]

6 PM

MTB (Road) warm up/down (From Gym) 7:11 [2] 2.3 km (3:07 / km) +40m 2:52 / km

« Earlier | Later »