Training Log Archive: sjreeveIn the 7 days ending Aug 23, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Running race (Bearnagh) 1:03:47 [4] 6.2 km (10:17 / km) +695m 6:36 / km
shoes: Mudclaw 300
Running warm up/down (Strangford 10k) 18:26 [2] 3.0 km (6:09 / km) +25m 5:54 / km
shoes: Saucony ProGrid Jazz 16
Running race (Strangford 10k) 38:40 [4] 10.25 km (3:46 / km) +100m 3:36 / km
shoes: Saucony ProGrid Jazz 16
Orienteering race (LVO WEE Ormeau Park) 24:39 [4] ** 5.0 km (4:56 / km) +15m 4:51 / km
spiked:13/17c shoes: Saucony ProGrid Jazz 16