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Training Log Archive: sjreeve

In the 7 days ending Jul 19, 2014:

activity # timemileskm+m
  Hiking3 5:14:07 16.0(19:38) 25.75(12:12) 580
  Running6 4:21:24 33.49(7:48) 53.9(4:51) 376
  Gym 2 1:15:00 25.48(2:57) 41.0(1:50)
  MTB (Road)4 52:55 11.56(4:35) 18.6(2:51) 135
  Strength & Conditioning1 25:00
  Core1 15:00
  Total14 12:23:26 86.53 139.25 1091

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SuMoTuWeThFrSa

Saturday Jul 19, 2014 #

9 AM

Running warm up/down (To parkrun) 20:11 [2] 2.65 km (7:37 / km) +10m 7:29 / km
shoes: Saucony ProGrid Mirage 3

Running tempo (Waterworks parkrun) 19:09 [4] 5.0 km (3:50 / km) +20m 3:45 / km
shoes: Saucony ProGrid Mirage 3

after a week of races I wasn't expecting anything fast in the legs but still pushed on a bit and maintained even splits for a decent tempo run

Running warm up/down (From parkrun) 14:25 [2] 2.85 km (5:04 / km) +15m 4:56 / km
shoes: Saucony ProGrid Mirage 3

Friday Jul 18, 2014 #

12 PM

Running warm up/down (To Gym) 10:34 [2] 2.2 km (4:48 / km) +5m 4:45 / km
shoes: Brooks Ghost 5

Gym (Spin Bike/Class) 35:00 [3] 22.0 km (1:35 / km)
shoes: Brooks Ghost 5

1 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 25:00 [2]

Running warm up/down (From Gym) 11:45 [2] 2.2 km (5:20 / km) +40m 4:54 / km
shoes: Brooks Ghost 5

2 PM

MTB (Road) warm up/down (To Botanic) 12:50 [2] 4.65 km (2:46 / km) +40m 2:39 / km

9 PM

MTB (Road) (From Botanic) 14:14 [2] 4.65 km (3:04 / km) +40m 2:56 / km

Thursday Jul 17, 2014 #

10 AM

Hiking (The Causeway Coast Path) 2:18:24 [1] 11.75 km (11:47 / km) +250m 10:39 / km

1 PM

Hiking (The Causeway Coast Path) 2:19:57 [1] 11.5 km (12:10 / km) +300m 10:46 / km

Wednesday Jul 16, 2014 #

6 AM

Note

...drove into work
6 PM

Running warm up/down (Portrush ) 30:56 [2] 5.0 km (6:11 / km) +15m 6:06 / km
shoes: Saucony ProGrid Mirage 3

7 PM

Running race (The North Coast 10k) 38:15 [4] 10.0 km (3:50 / km) +100m 3:39 / km
shoes: Saucony ProGrid Mirage 3

Running warm up/down (Portrush ) 29:31 [1] 3.0 km (9:50 / km) +20m 9:31 / km
shoes: Saucony ProGrid Mirage 3

Tuesday Jul 15, 2014 #

6 AM

MTB (Road) (To Botanic) 12:35 [2] 4.65 km (2:42 / km) +15m 2:40 / km

3 PM

MTB (Road) (From Botanic) 13:16 [2] 4.65 km (2:51 / km) +40m 2:44 / km

5 PM

Gym (Spin Class) 40:00 [3] 19.0 km (2:06 / km)

Monday Jul 14, 2014 #

9 AM

Note
(rest day)

drove up from Graiguemanagh and into work for late closing shift

Sunday Jul 13, 2014 #

10 AM

Hiking warm up/down (River Barrow) 35:46 [1] 2.5 km (14:18 / km) +30m 13:30 / km
shoes: Brooks Ghost 5

12 PM

Running race (Stonemad Half Day 2) 1:26:38 [4] 21.0 km (4:08 / km) +151m 3:59 / km
shoes: Brooks Ghost 5

https://dl.dropboxusercontent.com/u/81604694/SMU20...

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