Training Log Archive: sjreeve

MTB (Road) (To Botanic) 13:08 [2] 4.65 km (2:49 / km) +15m 2:47 / km

Running warm up/down (To parkrun) 20:47 [2] 3.5 km (5:56 / km) +15m 5:49 / km
shoes: adidas Response 22

Running race ( Ormeau parkrun) 18:06 [4] 5.0 km (3:37 / km) +20m 3:33 / km
shoes: adidas Response 22

Running warm up/down (From parkrun) 11:15 [2] 2.1 km (5:21 / km) +15m 5:10 / km
shoes: adidas Response 22

Running (Lower Botanic Field) 24:02 [2] 4.8 km (5:00 / km) +25m 4:53 / km
shoes: adidas Response 22

Running warm up/down (To Gym via Waterworks) 49:10 [2] 9.5 km (5:11 / km) +30m 5:06 / km
shoes: Brooks Ghost 5

Gym (Spin Bike/Class) 40:00 [3] 20.0 km (2:00 / km)
shoes: Brooks Ghost 5

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [2]

Running warm up/down (From Gym) 11:44 [2] 2.2 km (5:20 / km) +40m 4:53 / km
shoes: Brooks Ghost 5

MTB (Road) warm up/down (To Botanic) 13:55 [2] 4.65 km (3:00 / km) +15m 2:57 / km

MTB (Road) (From Botanic) 14:14 [2] 4.65 km (3:04 / km) +40m 2:56 / km

Running warm up/down (To Gym) 11:00 [2] 2.2 km (5:00 / km) +5m 4:57 / km
shoes: Brooks Ghost 5

Circuits (Gym Session) 25:00 [3]

Core (Gym Session) 15:00 [1]

Gym (Spin Class) 25:00 [3] 14.5 km (1:43 / km)
shoes: Brooks Ghost 5

Running warm up/down (From Gym) 11:17 [2] 2.2 km (5:08 / km) +40m 4:42 / km
shoes: Brooks Ghost 5

MTB (Road) (To Botanic) 13:54 [2] 4.65 km (2:59 / km) +15m 2:57 / km

MTB (Road) (From Botanic) 14:00 [2] 4.65 km (3:01 / km) +40m 2:53 / km

MTB (Road) (To Botanic) 13:13 [2] 4.65 km (2:51 / km) +15m 2:48 / km

MTB (Road) (From Botanic) 14:32 [2] 4.65 km (3:08 / km) +40m 3:00 / km

Running warm up/down (To Gym) 10:59 [2] 2.2 km (5:00 / km) +5m 4:56 / km
shoes: Brooks Ghost 5

Gym (Spin Class) 45:00 [3] 20.0 km (2:15 / km)
shoes: Brooks Ghost 5

Core (Gym Session) 15:00 [1]

Gym (Gym Session) 25:00 [3] 12.0 km (2:05 / km)
shoes: Brooks Ghost 5

Note

MTB (Road) warm up/down (To Gym) 5:47 [2] 2.3 km (2:31 / km) +5m 2:29 / km

Gym (Spin Class) 32:00 [3] 18.0 km (1:47 / km)

Core (Gym Session) 15:00 [1]

MTB (Road) warm up/down (From Gym To Botanic) 9:32 [2] 3.45 km (2:46 / km) +15m 2:42 / km

MTB (Road) (From Botanic) 13:34 [2] 4.65 km (2:55 / km) +40m 2:48 / km

Running warm up/down (Ballykinlar 10k) 47:23 [1] 6.0 km (7:54 / km) +10m 7:50 / km
shoes: Brooks Ghost 5

Running race (Ballykinlar 10k) 40:22 [4] 10.0 km (4:02 / km) +50m 3:56 / km
shoes: NB MTE101

Running warm up/down (Ballykinlar 10k) 16:06 [1] 1.4 km (11:30 / km)
shoes: NB MTE101