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Training Log Archive: sjreeve

In the 7 days ending Jun 28, 2014:

activity	#	time	miles		km		+m
Mountain Running	3	2:42:22	12.3	(13:12)	19.79	(8:12)	998
Running	3	2:28:52	15.13	(9:50)	24.35	(6:07)	863
MTB (Road)	14	2:27:16	31.13	(4:44)	50.1	(2:56)	280
Hiking	1	2:17:31	8.7	(15:48)	14.0	(9:49)	414
Gym	3	1:22:00	31.69	(2:35)	51.0	(1:36)
Strength & Conditioning	2	1:00:00
Core	3	45:00
Circuits	1	30:00
Total	21	13:33:01	98.95		159.24		2555

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Saturday Jun 28, 2014 #

10 AM

Hiking (Tollymore Trails) 2:17:31 [1] 14.0 km (9:49 / km) +414m 8:33 / km
shoes: Brooks Ghost 5

Friday Jun 27, 2014 #

6 AM

MTB (Road) (To Botanic) 13:18 [2] 4.65 km (2:52 / km) +15m 2:49 / km

12 PM

MTB (Road) warm up/down (From Botanic To Gym) 8:14 [2] 3.1 km (2:39 / km)

Gym (Spin Class) 30:00 [3] 18.0 km (1:40 / km)

1 PM

MTB (Road) warm up/down (From Gym) 7:04 [2] 2.3 km (3:04 / km) +40m 2:50 / km

6 PM

Running warm up/down (Drinahilly Hill & Dale) 41:21 [2] 5.45 km (7:35 / km) +260m 6:08 / km
shoes: NB MTE101

7 PM

Running race (Drinahilly Hill & Dale) 23:59 [4] 4.75 km (5:03 / km) +233m 4:03 / km
shoes: NB MTE101

Running warm up/down (Drinahilly Hill & Dale) 12:56 [1] 1.25 km (10:21 / km) +5m 10:09 / km
shoes: NB MTE101

Thursday Jun 26, 2014 #

12 PM

MTB (Road) warm up/down (To Gym) 6:41 [2] 2.5 km (2:40 / km) +5m 2:39 / km

Gym (Spin Bike) 16:00 [3] 10.0 km (1:36 / km)

Circuits (Gym Session) 30:00 [2]

1 PM

Core (Gym Session) 15:00 [1]

MTB (Road) warm up/down (From Gym To Botanic) 11:36 [2] 3.7 km (3:08 / km) +15m 3:04 / km

9 PM

MTB (Road) (From Botanic) 15:10 [2] 4.65 km (3:16 / km) +40m 3:08 / km

Wednesday Jun 25, 2014 #

8 AM

Note
(rest day)

1 PM

MTB (Road) (To Botanic) 13:06 [2] 4.65 km (2:49 / km) +15m 2:46 / km

9 PM

MTB (Road) (From Botanic) 13:46 [2] 4.65 km (2:58 / km) +40m 2:50 / km

Tuesday Jun 24, 2014 #

10 AM

Running (Cavehill) 1:10:36 [3] 12.9 km (5:28 / km) +365m 4:48 / km
shoes: Brooks Ghost 5

12 PM

MTB (Road) warm up/down (To Gym) 6:10 [2] 2.3 km (2:41 / km) +5m 2:39 / km

Strength & Conditioning (Gym Session) 30:00 [2]

1 PM

Core (Gym Session) 15:00 [1]

MTB (Road) warm up/down (From Gym To Botanic) 10:30 [2] 3.45 km (3:03 / km) +15m 2:59 / km

10 PM

MTB (Road) (From Botanic) 13:48 [2] 4.65 km (2:58 / km) +40m 2:51 / km

Monday Jun 23, 2014 #

9 AM

MTB (Road) (To LDC ) 12:26 [2] 4.75 km (2:37 / km) +5m 2:36 / km

Disability Awareness Training.

12 PM

MTB (Road) warm up/down (From LDC To Gym) 7:34 [2] 2.45 km (3:05 / km) +5m 3:03 / km

Gym (Spin Class) 36:00 [3] 23.0 km (1:34 / km)

1 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [1]

Heavy weights, low reps, good technique

MTB (Road) warm up/down (From Gym) 7:53 [2] 2.3 km (3:26 / km) +40m 3:09 / km

Sunday Jun 22, 2014 #

10 AM

Mountain Running warm up/down (Flagstaff - Carlingford) 9:52 [2] 1.25 km (7:54 / km) +20m 7:19 / km
shoes: Mudclaw 300

11 AM

Mountain Running race (Flagstaff - Carlingford) 2:22:55 [3] 17.54 km (8:09 / km) +968m 6:23 / km
shoes: Mudclaw 300

a bad run that turned into a disaster. the lactate always seems to build very quickly into the legs and i was losing places on the inital 300m of climb to the first checkpoint. found a great line across to the 2nd which allowed continuous running to get the legs working again. Steady enough run to the mast and then the 4th checkpoint. lost a bit of time on the run down to windy gap but wasn't really concentrating as i was considering the route to Slieve Foye. Bracken is very high this year due to mild winter so i considered going high with the crowd or staying very low cutting across the forest. chose the forest but then climbed to high as it seemed very runnable. then hit dense undergrowth and the trouble began. Mr Marks had followed but stayed low and found the runnable track. it took a good while for me to negotiate my way down to it and i had lost all enthusiasm for running despite it being very runnable. lost 20mins in the forest before finding my way to the track. enjoyed the path and even the hike up to the summit but was now way off the pace. just did enough to get to the finish and then away to drive up to work without being too late!
will need to review what i do next year. so far all NIMRA champ races have fallen on working weekends and that's impacted on my level of commitment to racing and overall enjoyment. will miss both spelga and 7x7s unless take the time off work but can't afford to do that.

1 PM

Mountain Running warm up/down (Flagstaff - Carlingford) 9:35 [1] 1.0 km (9:35 / km) +10m 9:08 / km
shoes: Mudclaw 300

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