Training Log Archive: sjreeveIn the 7 days ending Jun 7, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Saturday Jun 7, 2014 #
Gym (Spin Class) 45:00 [2] 26.0 km (1:44 / km)
(rest day)
Friday Jun 6, 2014 #
Running warm up/down (To Gym) 10:51 [2] 2.2 km (4:56 / km) +5m 4:53 / km
shoes: Saucony Progrid Mirage 2
Gym (Spin Class) 35:00 [3] 20.0 km (1:45 / km)
shoes: Saucony Progrid Mirage 2
Core (Gym Session) 15:00 [2]
Strength & Conditioning (Gym Session) 30:00 [2]
Running warm up/down (From Gym) 11:55 [2] 2.2 km (5:25 / km) +40m 4:58 / km
shoes: Saucony Progrid Mirage 2
MTB (Road) (To Botanic) 13:14 [2] 4.65 km (2:51 / km) +15m 2:48 / km
MTB (Road) (From Botanic) 13:43 [2] 4.65 km (2:57 / km) +40m 2:50 / km
Thursday Jun 5, 2014 #
Running warm up/down (To Gym) 10:35 [2] 2.2 km (4:49 / km) +5m 4:45 / km
shoes: Saucony Progrid Mirage 2
Gym (Spin Bike/Class) 35:00 [3] 20.0 km (1:45 / km)
shoes: Saucony Progrid Mirage 2
Running warm up/down (From Gym) 18:05 [2] 2.85 km (6:21 / km) +40m 5:56 / km
shoes: Saucony Progrid Mirage 2
Running warm up/down (Millstone Hill & Dale) 34:03 [2] 4.75 km (7:10 / km) +155m 6:10 / km
shoes: Mudclaw 272
Mountain Running race (Millstone Hill & Dale) 44:03 [4] 7.72 km (5:42 / km) +475m 4:22 / km
shoes: Mudclaw 272
will try to compare climbing times to Millstone from this year Champs race and last years Hill & Dale for interest. (Last years time to the top was 27:08 compared to 28:25 this year and I walked a lot this year, so perhaps just a better paced effort and obviously better fitness last time. then for this years Donard Challenge I was over 30mins to the top of Millstone but on congested trails and pacing for the climb onwards to Donard!)
finished 6th M35 with two more to score and not running next week (work) it could be tight to hang on to 3rd M35 for the series but the two early 2nd places will help.
Running warm up/down (Millstone Hill & Dale) 14:14 [1] 1.0 km (14:14 / km)
shoes: Mudclaw 272
Wednesday Jun 4, 2014 #
MTB (Road) (To Botanic) 12:15 [2] 4.65 km (2:38 / km) +15m 2:36 / km
Running (Botanic Embankment) 22:38 [3] 5.0 km (4:32 / km) +20m 4:26 / km
shoes: adidas Response 22
MTB (Road) (From Botanic) 14:20 [2] 4.65 km (3:05 / km) +40m 2:57 / km
Running warm up/down (To Gym) 10:01 [2] 2.2 km (4:33 / km) +5m 4:30 / km
shoes: Saucony Progrid Mirage 2
Circuits (Gym Session) 45:00 [3]
Core (Gym Session) 15:00 [2]
Running warm up/down (From Gym) 12:38 [2] 2.2 km (5:45 / km) +40m 5:16 / km
shoes: Saucony Progrid Mirage 2
Gym (Spin Bike/Class) 40:00 [3] 24.0 km (1:40 / km)
shoes: Saucony Progrid Mirage 2
Tuesday Jun 3, 2014 #
MTB (Road) (To Botanic) 13:06 [2] 4.65 km (2:49 / km) +15m 2:46 / km
Running (Botanic Embankment) 27:36 [3] 6.65 km (4:09 / km) +20m 4:05 / km
shoes: adidas Response 22
MTB (Road) (From Botanic) 13:48 [2] 4.65 km (2:58 / km) +40m 2:51 / km
Running warm up/down (To Gym) 10:00 [2] 2.2 km (4:33 / km) +5m 4:30 / km
shoes: Saucony Progrid Mirage 2
Gym (Spin Class) 45:00 [3] 25.0 km (1:48 / km)
shoes: Saucony Progrid Mirage 2
Core (Gym Session) 15:00 [2]
Running warm up/down (From Gym) 12:41 [2] 2.2 km (5:46 / km) +40m 5:17 / km
shoes: Saucony Progrid Mirage 2
Monday Jun 2, 2014 #
MTB (Road) warm up/down (To Gym) 6:11 [2] 2.45 km (2:31 / km) +5m 2:30 / km
Gym (Spin Class) 30:00 [3] 11.0 km (2:44 / km)
Core (Gym Session) 15:00 [1]
MTB (Road) warm up/down (From Gym To Botanic) 10:33 [2] 3.45 km (3:03 / km) +15m 3:00 / km
MTB (Road) (From Botanic) 13:29 [2] 4.65 km (2:54 / km) +40m 2:47 / km