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Training Log Archive: sjreeve

In the 7 days ending May 17, 2014:

activity # timemileskm+m
  MTB (Road)13 2:44:27 35.14(4:41) 56.55(2:54) 330
  Gym 2 1:08:00 25.48(2:40) 41.0(1:40)
  Core1 15:00
  Total15 4:07:27 60.61 97.55 330

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SuMoTuWeThFrSa

Saturday May 17, 2014 #

2 PM

Note
(rest day)

should've run Slieve Donard today, especially as missed the Les Jones 10k last night due to work/covering closing shift.
instead spent too long in a car driving to Omagh then Monaghan. v.annoyed at myself
also now not in the mood for Blackwater 10k tomorrow

Friday May 16, 2014 #

6 AM

MTB (Road) (To Botanic) 13:34 [2] 4.65 km (2:55 / km) +15m 2:52 / km

12 PM

MTB (Road) warm up/down (From Botanic To Gym) 8:26 [2] 3.1 km (2:43 / km)

Gym (Spin Bike/Class) 38:00 [3] 24.0 km (1:35 / km)

1 PM

MTB (Road) warm up/down (From Gym) 7:40 [2] 2.3 km (3:20 / km) +40m 3:04 / km

4 PM

MTB (Road) (To Botanic) 12:46 [2] 4.65 km (2:45 / km) +15m 2:42 / km

7 PM

Note

should be running the Les Jones 10k, but stuck in work on the warmest, sunniest evenings of the year so far!
9 PM

MTB (Road) (From Botanic) 14:12 [2] 4.65 km (3:03 / km) +40m 2:56 / km

Thursday May 15, 2014 #

1 PM

MTB (Road) (To Botanic) 12:38 [2] 4.65 km (2:43 / km) +15m 2:40 / km

10 PM

MTB (Road) (From Botanic) 15:42 [2] 4.65 km (3:23 / km) +40m 3:14 / km

Wednesday May 14, 2014 #

1 PM

MTB (Road) (To Botanic) 12:47 [2] 4.65 km (2:45 / km) +15m 2:42 / km

9 PM

MTB (Road) (From Botanic) 14:02 [2] 4.65 km (3:01 / km) +40m 2:54 / km

Tuesday May 13, 2014 #

1 PM

MTB (Road) (To Botanic) 12:00 [2] 4.65 km (2:35 / km) +15m 2:32 / km

9 PM

MTB (Road) (From Botanic) 13:36 [2] 4.65 km (2:55 / km) +40m 2:48 / km

Monday May 12, 2014 #

12 PM

Gym (Spin Class) 30:00 [3] 17.0 km (1:46 / km)

1 PM

Core (Gym Session) 15:00 [1]

Sunday May 11, 2014 #

1 PM

MTB (Road) (To Botanic) 12:21 [2] 4.65 km (2:39 / km) +15m 2:37 / km

9 PM

MTB (Road) (From Botanic) 14:43 [2] 4.65 km (3:10 / km) +40m 3:02 / km

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