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Training Log Archive: sjreeve

In the 7 days ending May 10, 2014:

activity	#	time	miles		km		+m
Running	4	5:07:58	31.81	(9:41)	51.2	(6:01)	255
Mountain Running	4	4:20:48	19.98	(13:03)	32.15	(8:07)	2077
Stand Up Paddleboard	1	1:45:00
Gym	3	1:28:00	26.72	(3:18)	43.0	(2:03)
MTB (Road)	5	1:09:08	14.45	(4:47)	23.25	(2:58)	125
Core	2	30:00
Total	16	14:20:54	92.96		149.6		2457

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Saturday May 10, 2014 #

10 AM

Mountain Running warm up/down (Annalong Horseshoe) 12:34 [1] 1.3 km (9:40 / km) +5m 9:29 / km
shoes: Mudclaw 272

11 AM

Mountain Running race (Annalong Horseshoe) 2:38:35 [3] 21.0 km (7:33 / km) +1422m 5:38 / km
shoes: Mudclaw 272

wet and slippery conditions, will compare previous years splits with this year.
usual story of slow descent off Commedagh and picked a bad route off Lammagan where I lost some time. Was strong enough to catch and pass 4 runners on the track and road to finish but still finished outside top 10

1 PM

Mountain Running warm up/down (Annalong Horseshoe) 8:02 [2] 1.1 km (7:18 / km) +5m 7:08 / km
shoes: Mudclaw 272

quick change and away to work!
drove into work to pick up bike from yesterday - glad i wasn't cycling home at 9:30pm

Friday May 9, 2014 #

12 PM

Running warm up/down (To Gym) 10:14 [2] 2.2 km (4:39 / km) +5m 4:36 / km
shoes: Saucony Progrid Mirage 2

Gym (Spin Class) 30:00 [3] 14.0 km (2:09 / km)
shoes: Saucony Progrid Mirage 2

1 PM

Core (Gym Session) 15:00 [1]

Running warm up/down (From Gym) 12:14 [2] 2.2 km (5:34 / km) +40m 5:06 / km
shoes: Saucony Progrid Mirage 2

2 PM

MTB (Road) (To Botanic) 13:35 [2] 4.65 km (2:55 / km) +15m 2:52 / km

6 PM

Note

walked home from Botanic - taking in the Giro TT

Thursday May 8, 2014 #

12 PM

Gym warm up/down (Spin Bike) 28:00 [2] 15.0 km (1:52 / km)

1 PM

Core (Gym Session) 15:00 [1]

Gym (Spin Class) 30:00 [3] 14.0 km (2:09 / km)

7 PM

Mountain Running warm up/down (H&D 4 Binnian To The Top) 27:39 [2] 3.0 km (9:13 / km) +110m 7:47 / km
shoes: Mudclaw 272

Mountain Running (H&D 4 Binnian To The Top) 27:17 [3] 2.75 km (9:55 / km) +535m 5:02 / km
shoes: Mudclaw 272

first attempt at this course, happy enough with the run up the track, was moving well and near enough to the front dozen or so runners. Really should've took off faster to race to the quarry but i guess i felt that i'd need something for the climb. up the hill my leg turnover could've been quicker at times as it felt sluggish and attritional.
Felt tired on the jog back down so have to be happy with the effort that i must have put in. although 21st and 4th in M35 isn't the result i would've liked

Mountain Running warm up/down (H&D 4 Binnian To The Top) 26:41 [2] 3.0 km (8:54 / km)
shoes: Mudclaw 272

slow descent off the hill, glad not to be racing back down

Wednesday May 7, 2014 #

6 AM

MTB (Road) (To Botanic) 13:04 [2] 4.65 km (2:49 / km) +15m 2:46 / km

1 PM

MTB (Road) (From Botanic) 15:36 [2] 4.65 km (3:21 / km) +40m 3:13 / km

Tuesday May 6, 2014 #

6 AM

MTB (Road) (To Botanic) 13:05 [2] 4.65 km (2:49 / km) +15m 2:46 / km

3 PM

MTB (Road) (From Botanic) 13:48 [2] 4.65 km (2:58 / km) +40m 2:51 / km

Monday May 5, 2014 #

8 AM

Running warm up/down (Belfast City Marathon) 22:15 [1] 3.1 km (7:11 / km) +5m 7:07 / km
shoes: Saucony Progrid Mirage 2

9 AM

Running long (Belfast City Marathon) 4:15:00 [3] 42.95 km (5:56 / km) +195m 5:48 / km
shoes: Saucony Progrid Mirage 2

relay team pacing

Running warm up/down (Belfast City Marathon) 8:15 [1] 0.75 km (11:00 / km) +10m 10:19 / km
shoes: Saucony Progrid Mirage 2

Sunday May 4, 2014 #

11 AM

Stand Up Paddleboard (SUPNI Portballintrae) 1:45:00 [1]

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