Training Log Archive: sjreeveIn the 7 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
Running warm up/down (Cooley Legends1/2Marathon) 17:30 [2] 2.1 km (8:20 / km) +20m 7:57 / km
shoes: Brooks Ghost 5
Running race (Cooley Legends1/2Marathon) 1:31:52 [4] 21.0 km (4:22 / km) +507m 3:54 / km
shoes: Brooks Ghost 5
Running warm up/down (Cooley Legends1/2Marathon) 11:50 [1] 1.0 km (11:50 / km)
shoes: Brooks Ghost 5
Friday Apr 18, 2014 #
MTB (Road) (To Botanic) 14:09 [2] 4.65 km (3:03 / km) +15m 3:00 / km
MTB (Road) (Towpath From Botanic) 44:43 [2] 15.1 km (2:58 / km) +40m 2:55 / km
MTB (Road) warm up/down (From Town) 8:52 [2] 2.5 km (3:33 / km) +40m 3:17 / km
Thursday Apr 17, 2014 #
Running warm up/down (Castlewellan Hill & Dale) 36:04 [2] 6.0 km (6:01 / km) +50m 5:46 / km
shoes: NB MTE101
Running race (Castlewellan Hill & Dale) 35:00 [4] 8.36 km (4:11 / km) +280m 3:35 / km
shoes: NB MTE101
actual result will be sub 35min which i'm happy with.
a good race, trails really dry and alot of forestry work since last year.
Running warm up/down (Castlewellan Hill & Dale) 10:21 [1] 1.05 km (9:51 / km) +10m 9:25 / km
shoes: NB MTE101
Wednesday Apr 16, 2014 #
Running (Cavehill & Zoo) 1:14:09 [3] 14.0 km (5:18 / km) +420m 4:36 / km
shoes: Brooks Ghost 5
MTB (Road) warm up/down (To Botanic) 13:13 [2] 4.65 km (2:51 / km) +15m 2:48 / km
MTB (Road) (From Botanic) 13:16 [2] 4.65 km (2:51 / km) +40m 2:44 / km
Tuesday Apr 15, 2014 #
MTB (Road) (To Botanic) 13:16 [2] 4.65 km (2:51 / km) +15m 2:48 / km
MTB (Road) (From Botanic) 13:28 [2] 4.65 km (2:54 / km) +40m 2:47 / km
Monday Apr 14, 2014 #
Note
(rest day)
Note
...shattered
Sunday Apr 13, 2014 #
Note
(rest day)