Training Log Archive: sjreeveIn the 7 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
Note
(rest day)
Friday Apr 11, 2014 #
Note
(rest day)
Thursday Apr 10, 2014 #
Running (Deddington - Clifton) 34:20 [3] 7.3 km (4:42 / km) +55m 4:32 / km
shoes: Brooks Ghost 5
Note
Wednesday Apr 9, 2014 #
MTB (Road) (To Botanic) 14:24 [2] 4.65 km (3:06 / km) +15m 3:03 / km
MTB (Road) (From Botanic) 14:59 [2] 4.65 km (3:13 / km) +40m 3:05 / km
Note
Tuesday Apr 8, 2014 #
MTB (Road) (To Botanic) 13:33 [2] 4.65 km (2:55 / km) +15m 2:52 / km
MTB (Road) (From Botanic) 14:31 [2] 4.65 km (3:07 / km) +40m 3:00 / km
Monday Apr 7, 2014 #
MTB (Road) (To Botanic) 12:15 [2] 4.65 km (2:38 / km) +15m 2:36 / km
MTB (Road) (From Botanic) 14:24 [2] 4.65 km (3:06 / km) +40m 2:58 / km
Sunday Apr 6, 2014 #
Running warm up/down (To Gym) 10:43 [2] 2.2 km (4:52 / km) +5m 4:49 / km
shoes: Saucony Progrid Mirage 2
Yoga (Gym Session) 1:05:00 [1]
Gym warm up/down (Spin Bike) 10:00 [2] 6.0 km (1:40 / km)
shoes: Saucony Progrid Mirage 2
Running warm up/down (To Titanic Quarter) 20:30 [2] 3.0 km (6:50 / km) +5m 6:47 / km
shoes: Saucony Progrid Mirage 2
Running race (Titanic Quarter 10K) 37:07 [4] 10.0 km (3:43 / km) +15m 3:41 / km
shoes: Saucony Progrid Mirage 2
1 3:21.9
2 3:24.7
3 3:35.8
4 3:53.1 into wind
5 3:32.1
6 3:30.6
7 3:33.3
8 3:52.7 into wind
9 4:05.5 into wind
10 3:51.1 into wind
on balance with the tailwind, 37 mins is ok on reflection
Running warm up/down (From Titanic Quarter) 16:00 [1] 1.85 km (8:39 / km) +5m 8:32 / km
shoes: Saucony Progrid Mirage 2