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Training Log Archive: sjreeve

In the 7 days ending Apr 5, 2014:

activity # timemileskm+m
  Running4 2:17:00 15.32(8:57) 24.65(5:33) 385
  MTB (Road)7 2:10:36 27.15(4:49) 43.7(2:59) 225
  Strength & Conditioning2 1:00:00
  Gym 2 55:00 16.78(3:17) 27.0(2:02)
  Core2 30:00
  Total13 6:52:36 59.25 95.35 610

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SuMoTuWeThFrSa

Saturday Apr 5, 2014 #

6 AM

MTB (Road) (To Botanic) 14:03 [2] 4.65 km (3:01 / km) +15m 2:58 / km

9 AM

Running warm up/down (To parkrun) 15:31 [2] 2.3 km (6:45 / km) +20m 6:28 / km
shoes: adidas Response 22

Running race (Ormeau parkrun) 18:03 [4] 5.0 km (3:37 / km) +20m 3:32 / km
shoes: adidas Response 22

Running warm up/down (From parkrun) 12:30 [2] 2.15 km (5:49 / km) +30m 5:26 / km
shoes: adidas Response 22

12 PM

MTB (Road) (To MPT & Back To Work) 46:39 [3] 15.8 km (2:57 / km) +60m 2:54 / km

3 PM

MTB (Road) (From Botanic) 13:20 [2] 4.65 km (2:52 / km) +40m 2:45 / km

Friday Apr 4, 2014 #

6 AM

Note

drove to work, then gym, then home before return to work to cover closing shift.
12 PM

Gym (Spin Class) 25:00 [3] 13.0 km (1:55 / km)
shoes: Brooks Ghost 5

1 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [2]

Thursday Apr 3, 2014 #

8 AM

Note
(rest day)

12 PM

MTB (Road) (To Botanic) 12:36 [2] 4.65 km (2:43 / km) +15m 2:40 / km

8 PM

MTB (Road) (From Botanic) 15:12 [2] 4.65 km (3:16 / km) +40m 3:08 / km

Wednesday Apr 2, 2014 #

9 AM

Note
(rest day)

caught up on some sleep & kept some food down/in!
glad i didn't enter the Queens 5k as i'm far from fit to run it tonight
12 PM

MTB (Road) (To Botanic) 13:34 [2] 4.65 km (2:55 / km) +15m 2:52 / km

8 PM

MTB (Road) (From Botanic) 15:12 [2] 4.65 km (3:16 / km) +40m 3:08 / km

9 PM

Note

went down to the embankment to catch the Queens 5k. fresh from the 1/2 marathon champs paul pollock ran a great time, clearly out to break the course record. - different class of athlete

Tuesday Apr 1, 2014 #

1 AM

Note
(sick)

some kind of stomach issues! no sleep & no digested food = no energy
some kind of april fool!

Monday Mar 31, 2014 #

12 PM

Running warm up/down (To Gym) 11:05 [2] 2.2 km (5:02 / km) +5m 4:59 / km
shoes: Brooks Ghost 5

Gym (Spin Class) 30:00 [3] 14.0 km (2:09 / km)
shoes: Brooks Ghost 5

1 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [2]

Running warm up/down (From Gym) 12:20 [2] 2.2 km (5:36 / km) +40m 5:08 / km
shoes: Brooks Ghost 5

Sunday Mar 30, 2014 #

10 AM

Running (Pubble Forest) 1:07:31 [2] 10.8 km (6:15 / km) +270m 5:33 / km
shoes: Brooks Ghost 5

just an easy trails & terrain run

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