caught up on some sleep & kept some food down/in!
glad i didn't enter the Queens 5k as i'm far from fit to run it tonight
12 PM
MTB (Road) (To Botanic) 13:34 [2] 4.65 km (2:55 / km) +15m2:52 / km
8 PM
MTB (Road) (From Botanic) 15:12 [2] 4.65 km (3:16 / km) +40m3:08 / km
9 PM
Note
went down to the embankment to catch the Queens 5k. fresh from the 1/2 marathon champs paul pollock ran a great time, clearly out to break the course record. - different class of athlete